September
Tue, Sep 27, 5:00 pm ·
All About Alliums
Pan-Fried Beggar's Purses and Eggplant Wraps contain ingredients proven to prevent heart disease.
October
Tue, Oct 4, 5:00 pm ·
I Love Vitamin C
Explore the vitality and versatility of this vitamin with Lemon Lime Humus and Orange Salsa.
Tue, Oct 11, 5:00 pm ·
See How Great You Feel
The menu includes Rustic Apple Tart with Raspberries and Berries in Red Wine Sauce.
Tue, Oct 18, 5:00 pm ·
No Bones About It
Pan Fried Burritos and Pinto Bean Burgers prove that beans are an excellent source of calcium.
Tue, Oct 25, 5:00 pm ·
Don't Fear The Carbs
A focus on good carbs, like Quinoa Croquettes and Rice Pilaf with Caramelized Onions.
November
Tue, Nov 1, 5:00 pm ·
My Food Pyramid
Christina creates a sensible food pyramid for happy, healthy eating and then makes a meal out of it.
Tue, Nov 8, 5:00 pm ·
The Other Pastas
Try some healthy options. Soba Slaw Salad with Peanut Dressing and Pumpkin Gnocchi with Basil Oil.
Tue, Nov 15, 5:00 pm ·
Potassium, Magnesium And Other Fun Stuff
Dishing up some tomato and mango salad, roasted beet risotto and Thai tofu with Noodles.
Tue, Nov 29, 5:00 pm ·
Sweet On You
Beet and Avocado Salad, Pan-Fried Polenta with Oven-Roasted Squash and Chocolate Almond Cups.
December
Tue, Dec 6, 5:00 pm ·
Burgers And Fried Makeover
Cut the fat with these yummy burgers and get the man in your life back in the game!
Tue, Dec 13, 5:00 pm ·
Pizza Party Makeover
Pizza is out of a healthy diet, right? Not if this South Philly girl has anything to say about it.
Tue, Dec 20, 5:00 pm ·
Dessert Makeover
Find out what Christina uses to add a little sweetness in her life, with no sugar in her kitchen.
Tue, Dec 27, 5:00 pm ·
Tailgate Party Makeover
Rooting for the team works up a hearty appetite Learn how to make hearty food, heart healthy!
January
Tue, Jan 3, 5:00 pm ·
Comfort Food Makeover
Christina shows how to cook dishes like your Mom used to make and still keep feeling good.
Tue, Jan 10, 5:00 pm ·
The Great Soup Makeover
Creamy doesn't have to mean cream. These recipes keep all the taste and keep you healthy, too.
Tue, Jan 17, 5:00 pm ·
Kids' Faves Makeover
Learn some ways to keep making kid's favorites foods while keeping them healthy and happy.
Tue, Jan 24, 5:00 pm ·
Macaroni Makeover
Learn some healthy ways to use your noodle, from Spaghetti and Meat Balls to Lasagna.
February
Tue, Feb 7, 5:00 pm ·
Family Faves Makeover
Learn how to lighten up sit down foods like Mashed Potatoes, Baked Beans, French Toast.
Tue, Feb 14, 5:00 pm ·
Dessert Makeover
Find out what Christina uses to add a little sweetness in her life, with no sugar in her kitchen.
Tue, Feb 21, 5:00 pm ·
The Breakfast Makeover
Christina creates healthy breakfast foods that will get you up and keep you going.
March
Tue, Mar 6, 5:00 pm ·
Trick Or Treat Makeover
Christina has a bag of Halloween treats that are really healthy...but s-s-s-s-s-h-h-h-h, don't tell!
Tue, Mar 13, 5:00 pm ·
Chinese Takeout Makeover
Learn how to make your favorite Chinese, my favorite way, low sodium, low fat and lots of flavor!
Tue, Mar 20, 5:00 pm ·
Holiday Feast Makeover
Take a 'holiday' from heavy foods without missing out on the traditional feasting of the season.
Tue, Mar 27, 5:00 pm ·
The Great Sandwich Makeover
Wrap up some delicious whole grain, healthy alternatives to the old white bread and mayo routine.
April
Tue, Apr 3, 5:00 pm ·
The Cocktail Party Makeover
Learn how to escape fat and calories with party ideas that deliver indulgence without regret.
Tue, Apr 10, 5:00 pm ·
Your Heart Makeover
A few tweaks of our diet with these delicious dishes can help the body ward off heart disease.
Tue, Apr 17, 5:00 pm ·
Makeover, Italian Style
Think you can't enjoy authentic Italian cooking because of all the carbs, right? Think again!
Tue, Apr 24, 5:00 pm ·
The Cupcake And Cookie Makeover
Christina makes guilt-free cookies and cupcakes so you don't have to give up the treats you love.
May
Tue, May 1, 5:00 pm ·
The Great Pie Makeover
Delicious pies are made that are healthy any way you slice 'em.
Tue, May 8, 5:00 pm ·
A Diabetes Makeover
With diabetes becoming an epidemic, take a look at controlling it with food choices.
Tue, May 15, 5:00 pm ·
Sweet On You
Beet and Avocado Salad, Pan-Fried Polenta with Oven-Roasted Squash and Chocolate Almond Cups.
July
Thu, Jul 4, 5:00 pm ·
The Great Soup Makeover
Creamy doesn't have to mean cream. These recipes keep all the taste and keep you healthy, too.
Thu, Jul 11, 5:00 pm ·
Kids' Faves Makeover
Learn some ways to keep making kid's favorites foods while keeping them healthy and happy.
Thu, Jul 18, 5:00 pm ·
Macaroni Makeover
Learn some healthy ways to use your noodle, from Spaghetti and Meat Balls to Lasagna.
Thu, Jul 25, 5:00 pm ·
Extreme Antioxidant Makeover
Antioxidants, why we love and what foods to find them in are discussed.
August
Thu, Aug 1, 5:00 pm ·
Family Faves Makeover
Learn how to lighten up sit down foods like Mashed Potatoes, Baked Beans, French Toast.
Thu, Aug 8, 5:00 pm ·
Dessert Makeover
Find out what Christina uses to add a little sweetness in her life, with no sugar in her kitchen.
Thu, Aug 15, 5:00 pm ·
The Breakfast Makeover
Christina creates healthy breakfast foods that will get you up and keep you going.
