April
Thu, Apr 5, 5:00 pm ·
Healthful Indian Flavors With Alamelu
A delicious dish called Lemon Rice and an irresistible Eggplant Masala are prepared.
Thu, Apr 12, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Bell Pepper and Tomato Rice and a refreshing Cucumber and Tomato Yogurt Salad are prepared.
Thu, Apr 19, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Tasty dishes include Cauliflower Masala, Green Beans Poriyal and Black Eyed Peas Kulambu.
Thu, Apr 26, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Brussels Sprouts Kulambu, Turkey Podimas and a trip to a local Indian grocery store are featured.
May
Thu, May 3, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Tuna Masala Chickpea, Mango Soondal and a saucy dish called Carrot Sambhar are served.
Thu, May 10, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Lentil based Spinach Kootu, a tasty cauliflower rice dish and Chettinad Chicken Masala are served.
Thu, May 17, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Spice-Rubbed Seared Fish (Salmon), Lemon Rice with Peanuts and Butternut Squash Masala are prepared.
Thu, May 24, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Cream of Wheat Uppuma with Peas and Carrots, Adai, Onion and Potato Kose and Peanut Coconut Chutney.
Thu, May 31, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Delicious recipes include Kohlrabi Sambhar, Lima Beans Poriyal and Tuna Masala.
June
Thu, Jun 7, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Recipes include Chicken Biriyani Rice, Garlic and Pepper Chicken and Cabbage with Coconut Poriyal.
Thu, Jun 14, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Thu, Jun 21, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Seasoned Sweet Potatoes, Lamb Saag (Lamb with Spinach) and Mushroom and Onion Fry are served.
Thu, Jun 28, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Black Pepper Rice with Cashews, Shrimp Masala and Green Beans Poriyal are prepared.
July
Thu, Jul 5, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Bell Pepper and Radish Sambhar, Curried Eggplant, Zucchini with coconut Poriyal/Carrot Raita.
Thu, Jul 12, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Egg Kulambu, Cauliflower Kootu and Broccoli Poriyal are prepared.
Thu, Jul 19, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Shrimp in Eggplant Sauce, Potato Masala and Seasoned Fresh Spinach in Yogurt are prepared.
Thu, Jul 26, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Spinach Poriyal, Chicken Curry in a Hurry and Beets with Coconut Poriyal are prepared.
August
Thu, Aug 2, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Fish Kulambu, Asparagus with Ginger, Cauliflower with Potatoes and Green Peas and Yogurt Rice.
Thu, Aug 9, 5:00 pm ·
Healthful Indian Flavors With Alamelu
Recipes include Blackeye Peas with Mango Kulambu and Swiss chard with Lentils and Coconut.
