Power Yoga: Mind And Body

UPCOMING

Friday, October 3 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flow - Version Three

Monday, October 6 | 6:00 a.m. - 6:30 a.m. | OPB TV
Balancing Poses - Version Two

Friday, October 10 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flow - Version Four

Monday, October 13 | 6:00 a.m. - 6:30 a.m. | OPB TV
Long Holds - Version Two

Friday, October 17 | 6:00 a.m. - 6:30 a.m. | OPB TV
Core - Abs/Back - Version Two

Monday, October 20 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flow - Version Five

Friday, October 24 | 6:00 a.m. - 6:30 a.m. | OPB TV
Airplanes

Monday, October 27 | 6:00 a.m. - 6:30 a.m. | OPB TV
Standing Forward Folds

Friday, October 31 | 6:00 a.m. - 6:30 a.m. | OPB TV
Inversions

Monday, November 3 | 6:00 a.m. - 12:00 p.m. | OPB TV
Abs And Arms

Friday, November 7 | 6:00 a.m. - 12:00 p.m. | OPB TV
Long Holds - Version Three

Monday, November 10 | 6:00 a.m. - 12:00 p.m. | OPB TV
Core - Abs/Back - Version Three

Friday, November 14 | 6:00 a.m. - 12:00 p.m. | OPB TV
Breath

Monday, November 17 | 6:00 a.m. - 12:00 p.m. | OPB TV
Forward Folds - Version Two

Friday, November 21 | 6:00 a.m. - 12:00 p.m. | OPB TV
Backbends - Version Two

RECENTLY AIRED (LAST 2 WEEKS)

Monday, September 29 | 6:00 a.m. - 6:30 a.m. | OPB TV
Twists/Spine

Friday, September 26 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flow - Version Two

Monday, September 22 | 6:00 a.m. - 6:30 a.m. | OPB TV
Abs

Friday, September 19 | 6:00 a.m. - 6:30 a.m. | OPB TV
Hips - Version Two

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