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Learn and review postures and exercise that range from simple to more demanding.

Past Broadcasts

  • Tuesday, November 17 from 7:30 a.m. - 7:45 a.m. on OPB PLUS
  • Tuesday, February 23 from 7:45 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, May 18 from 6:00 a.m. - 6:15 a.m. on OPB TV