TV

Learn and review postures and exercise that range from simple to more demanding.

Past Broadcasts

  • Tuesday, September 9 from 7:30 a.m. - 7:45 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, March 18 from 6:00 a.m. - 6:15 a.m. on OPB TV
  • Thursday, April 16 from 7:45 a.m. - 8:00 a.m. on OPB PLUS