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Demonstrates, explains and reviews new postures and exercises. Everyone can participate!

Past Broadcasts

  • Tuesday, February 2 from 7:45 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 9 from 6:00 a.m. - 6:15 a.m. on OPB TV

Upcoming Broadcasts

  • Tuesday, August 9 from 7:45 a.m. - 8:00 a.m. on OPB PLUS