TV

Demonstrates, explains and reviews new postures and exercises. Everyone can participate!

Past Broadcasts

  • Wednesday, December 10 from 6:00 a.m. - 6:15 a.m. on OPB TV
  • Thursday, February 26 from 7:45 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts