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Demonstrates, explains and reviews new postures and exercises. Everyone can participate!

Past Broadcasts

  • Friday, March 10 from 7:45 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 30 from 7:30 a.m. - 7:45 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, August 17 from 7:45 a.m. - 8:00 a.m. on OPB PLUS