TV

Demonstrates, explains and reviews new postures and exercises. Everyone can participate!

Past Broadcasts

  • Wednesday, December 10 from 6:15 a.m. - 6:30 a.m. on OPB TV
  • Tuesday, March 3 from 7:30 a.m. - 7:45 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts