Sit And Be Fit

UPCOMING

Wednesday, November 26 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Core Strengthening (1201)

Thursday, November 27 | 6:00 a.m. - 6:30 a.m. | OPB TV
Breathing (1409)

Friday, November 28 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Happy Feet, Healthy Body (1320)

Monday, December 1 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
All Systems Go! (1401)

Tuesday, December 2 | 6:00 a.m. - 6:30 a.m. | OPB TV
Back Health (1410)

Wednesday, December 3 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Fit From Head To Toe (1402)

Thursday, December 4 | 6:00 a.m. - 6:30 a.m. | OPB TV
Functional Fitness (1411)

Friday, December 5 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Sensory Awareness And Breathing (1403)

Monday, December 8 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Fun With The Large Ball (1404)

Tuesday, December 9 | 6:00 a.m. - 6:30 a.m. | OPB TV
Good Alignment (1412)

RECENTLY AIRED (LAST 2 WEEKS)

Tuesday, November 25 | 6:00 a.m. - 6:30 a.m. | OPB TV
Posture (1408)

Monday, November 24 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Variety, The Spice Of Life (1318)

Friday, November 21 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Keep The Fun In Functional Fitness (1317)

Thursday, November 20 | 6:00 a.m. - 6:30 a.m. | OPB TV
Vestibular And Core (1407)

Wednesday, November 19 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Myofacial Relief & Gait (1316)

Tuesday, November 18 | 6:00 a.m. - 6:30 a.m. | OPB TV
Controlled Breathing (1406)

Monday, November 17 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Releasing Muscle Tightness (1315)

Friday, November 14 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Somatosensory Work (1314)

Thursday, November 13 | 6:00 a.m. - 6:30 a.m. | OPB TV
Footwork And Core (1405)

Wednesday, November 12 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Exercising With Accessories (1313)

ALL EPISODES

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Breathing (1214)
Breathing (1409)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Posture (1408)
Posture And Breathing (1209)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Your Feet, Your Foundation (1417)

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