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Sit and Be Fit


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Improve Your Mood (1310)
Monday, October 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1101 (1101)
Tuesday, October 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Lighthearted Exercises (1311)
Wednesday, October 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1102 (1102)
Thursday, October 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Back And Abdominal Strengthening (1312)
Friday, October 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercising With Accessories (1313)
Monday, October 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1103 (1103)
Tuesday, October 31 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Somatosensory Work (1314)
Wednesday, November 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1104 (1104)
Thursday, November 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Releasing Muscle Tightness (1315)
Friday, November 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Myofacial Relief & Gait (1316)
Monday, November 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1105 (1105)
Tuesday, November 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Keep The Fun In Functional Fitness (1317)
Wednesday, November 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Thursday, November 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Variety, The Spice Of Life (1318)
Friday, November 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Finger Dexterity (1319)
Monday, November 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1107 (1107)
Tuesday, November 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Happy Feet, Healthy Body (1320)
Wednesday, November 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1108 (1108)
Thursday, November 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

All Systems Go! (1401)
Friday, November 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Better Balance (1309)
Friday, October 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fundamental Moves: (1220)
Thursday, October 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

A Healthy Back (1308)
Wednesday, October 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Feel Your Best (1219)
Tuesday, October 17 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strengthening Muscles & Joints (1307)
Monday, October 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Release Tension Through Exercise (1306)
Friday, October 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Resistance Exercises (1218)
Thursday, October 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Neuromuscular Coordination (1305)
Wednesday, October 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Maintain Independence (1217)
Tuesday, October 10 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strong Back Strong Core (1304)
Monday, October 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)