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Sit And Be Fit


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Strong Back Strong Core (1304)
Wednesday, June 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Your Feet, Your Foundation (1417)
Thursday, June 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Neuromuscular Coordination (1305)
Friday, June 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Release Tension Through Exercise (1306)
Monday, June 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flabby Arms (1418)
Tuesday, June 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strengthening Muscles & Joints (1307)
Wednesday, June 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

The Power Of Small Movements (1419)
Thursday, June 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

A Healthy Back (1308)
Friday, June 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Better Balance (1309)
Monday, June 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flexibility And Range Of Motion (1420)
Tuesday, June 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Improve Your Mood (1310)
Wednesday, June 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Brain Booster (1501)
Thursday, June 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Lighthearted Exercises (1311)
Friday, June 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Back And Abdominal Strengthening (1312)
Monday, June 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Practice Perfect Posture (1502)
Tuesday, June 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Exercising With Accessories (1313)
Wednesday, June 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety: The Spice Of Life (1503)
Thursday, June 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Somatosensory Work (1314)
Friday, June 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Releasing Muscle Tightness (1315)
Monday, June 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Functional And Fun Exercises For The Feet (1504)
Tuesday, June 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Recent

Mobility And Balance (1416)
Tuesday, May 31 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Pelvic & Ribcage Mobility (1303)
Monday, May 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Static Balance (1302)
Friday, May 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lymphatic System (1415)
Thursday, May 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Kinesthetic Awareness (1301)
Wednesday, May 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Coordination And Reaction Time (1414)
Tuesday, May 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Fundamental Moves: (1220)
Monday, May 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Feel Your Best (1219)
Friday, May 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

New Challenges (1413)
Thursday, May 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Resistance Exercises (1218)
Wednesday, May 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)