Sit And Be Fit

UPCOMING

Monday, December 22 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Back Health (1410)

Tuesday, December 23 | 6:00 a.m. - 6:30 a.m. | OPB TV
Mobility And Balance (1416)

Wednesday, December 24 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Functional Fitness (1411)

Friday, December 26 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Good Alignment (1412)

Monday, December 29 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
New Challenges (1413)

Tuesday, December 30 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flabby Arms (1418)

Wednesday, December 31 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Coordination And Reaction Time (1414)

Thursday, January 1 | 6:00 a.m. - 6:30 a.m. | OPB TV
The Power Of Small Movements (1419)

Friday, January 2 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Lymphatic System (1415)

Monday, January 5 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Mobility And Balance (1416)

Tuesday, January 6 | 6:00 a.m. - 6:30 a.m. | OPB TV
Flexibility And Range Of Motion (1420)

Wednesday, January 7 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Your Feet, Your Foundation (1417)

Thursday, January 8 | 6:00 a.m. - 6:30 a.m. | OPB TV
Core Strengthening (1201)

Friday, January 9 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Flabby Arms (1418)

Monday, January 12 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
The Power Of Small Movements (1419)

Tuesday, January 13 | 6:00 a.m. - 6:30 a.m. | OPB TV
Healthy Aging (1202)

Wednesday, January 14 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Flexibility And Range Of Motion (1420)

Thursday, January 15 | 6:00 a.m. - 6:30 a.m. | OPB TV
Exercise Is Fun (1203)

Friday, January 16 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
#1101 (1101)

RECENTLY AIRED (LAST 2 WEEKS)

Friday, December 19 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Breathing (1409)

Thursday, December 18 | 6:00 a.m. - 6:30 a.m. | OPB TV
Lymphatic System (1415)

Wednesday, December 17 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Posture (1408)

Tuesday, December 16 | 6:00 a.m. - 6:30 a.m. | OPB TV
Coordination And Reaction Time (1414)

Monday, December 15 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Vestibular And Core (1407)

Friday, December 12 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Controlled Breathing (1406)

Thursday, December 11 | 6:00 a.m. - 6:30 a.m. | OPB TV
New Challenges (1413)

Wednesday, December 10 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Footwork And Core (1405)

Tuesday, December 9 | 6:00 a.m. - 6:30 a.m. | OPB TV
Good Alignment (1412)

Monday, December 8 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Fun With The Large Ball (1404)

ALL EPISODES

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Breathing (1214)
Breathing (1409)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Posture (1408)
Posture And Breathing (1209)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Your Feet, Your Foundation (1417)

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