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Sit And Be Fit


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Static Balance (1302)
Monday, March 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strong Back Strong Core (1304)
Tuesday, March 31 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Pelvic & Ribcage Mobility (1303)
Wednesday, April 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Neuromuscular Coordination (1305)
Thursday, April 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strong Back Strong Core (1304)
Friday, April 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Neuromuscular Coordination (1305)
Monday, April 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Release Tension Through Exercise (1306)
Tuesday, April 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Release Tension Through Exercise (1306)
Wednesday, April 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strengthening Muscles & Joints (1307)
Thursday, April 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strengthening Muscles & Joints (1307)
Friday, April 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

A Healthy Back (1308)
Monday, April 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

A Healthy Back (1308)
Tuesday, April 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Better Balance (1309)
Wednesday, April 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Better Balance (1309)
Thursday, April 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Improve Your Mood (1310)
Friday, April 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lighthearted Exercises (1311)
Monday, April 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Improve Your Mood (1310)
Tuesday, April 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Back And Abdominal Strengthening (1312)
Wednesday, April 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lighthearted Exercises (1311)
Thursday, April 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Exercising With Accessories (1313)
Friday, April 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Last Two Weeks

Kinesthetic Awareness (1301)
Friday, March 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic & Ribcage Mobility (1303)
Thursday, March 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Fundamental Moves: (1220)
Wednesday, March 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Static Balance (1302)
Tuesday, March 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Feel Your Best (1219)
Monday, March 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Resistance Exercises (1218)
Friday, March 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Kinesthetic Awareness (1301)
Thursday, March 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Maintain Independence (1217)
Wednesday, March 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fundamental Moves: (1220)
Tuesday, March 17 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Relaxation (1216)
Monday, March 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Breathing (1214)
Breathing (1409)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Posture (1408)
Posture And Breathing (1209)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Your Feet, Your Foundation (1417)