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Sit And Be Fit

Program website: www.sitandbefit.org/

EPISODES

OPB

previous
July
Thu, Jul 7, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ CC Stereo TVG ]
Tue, Jul 12, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ CC Stereo TVG ]
Thu, Jul 14, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ CC Stereo TVG ]
Tue, Jul 19, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ CC Stereo TVG ]
Thu, Jul 21, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Tue, Jul 26, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Thu, Jul 28, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
August
Tue, Aug 2, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Thu, Aug 4, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Tue, Aug 9, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Thu, Aug 11, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Tue, Aug 16, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
Thu, Aug 18, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Tue, Aug 23, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Thu, Aug 25, 6:00 am · Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 29 minutes [ CC Stereo TVG ]
Tue, Aug 30, 6:00 am · Fundamental Moves:
Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. 27 minutes [ CC Stereo TVG ]
September
Thu, Sep 1, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Tue, Sep 6, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Thu, Sep 8, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Thu, Sep 15, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, Sep 20, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Thu, Sep 22, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, Sep 27, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, Sep 29, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
October
Tue, Oct 4, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Thu, Oct 6, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Tue, Oct 11, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Thu, Oct 13, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Tue, Oct 18, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Oct 20, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Tue, Oct 25, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Thu, Oct 27, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
November
Tue, Nov 1, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Thu, Nov 3, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Tue, Nov 8, 6:00 am · Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Thu, Nov 10, 6:00 am · Fundamental Moves:
Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. 27 minutes [ CC Stereo TVG ]
Tue, Nov 15, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Thu, Nov 17, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Tue, Nov 22, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Thu, Nov 24, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, Nov 29, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
December
Thu, Dec 1, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, Dec 6, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, Dec 8, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Tue, Dec 13, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Thu, Dec 15, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Tue, Dec 20, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Thu, Dec 22, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Tue, Dec 27, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Dec 29, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
January
Tue, Jan 3, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Thu, Jan 5, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Tue, Jan 10, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Thu, Jan 12, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Tue, Jan 17, 6:00 am · Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Thu, Jan 19, 6:00 am · Fundamental Moves:
Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. 27 minutes [ Stereo TVG ]
Tue, Jan 24, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Jan 26, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Jan 31, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
February
Thu, Feb 2, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Feb 7, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Feb 9, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]

upcoming
February
Thu, Feb 9, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Feb 14, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Feb 16, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Feb 21, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Feb 23, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]

more
February
Tue, Feb 28, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
March
Thu, Mar 1, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Mar 6, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 8, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 13, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 15, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 20, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 22, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 27, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 29, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
OPB Plus

previous
July
Fri, Jul 8, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jul 11, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jul 13, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jul 15, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jul 18, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jul 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jul 22, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jul 25, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jul 27, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jul 29, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
August
Mon, Aug 1, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 3, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Aug 5, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Aug 8, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 10, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Aug 12, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Aug 15, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Aug 19, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Aug 22, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 24, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Aug 26, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Aug 29, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 31, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
September
Fri, Sep 2, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 5, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 7, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Sep 9, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Sep 12, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 14, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Sep 16, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 19, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Sep 21, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 26, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 28, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
October
Mon, Oct 3, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Oct 5, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Oct 7, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Oct 10, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 12, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 14, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 19, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 21, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 24, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 26, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 28, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 31, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
November
Wed, Nov 2, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ CC Stereo TVG ]
Fri, Nov 4, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ CC Stereo TVG ]
Mon, Nov 7, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ CC Stereo TVG ]
Wed, Nov 9, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ CC Stereo TVG ]
Fri, Nov 11, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ CC Stereo TVG ]
Mon, Nov 14, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ CC Stereo TVG ]
Wed, Nov 16, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ CC Stereo TVG ]
Fri, Nov 18, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ CC Stereo TVG ]
Mon, Nov 21, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Wed, Nov 23, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Fri, Nov 25, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Mon, Nov 28, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Wed, Nov 30, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
December
Fri, Dec 2, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Mon, Dec 5, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Wed, Dec 7, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
Fri, Dec 9, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Mon, Dec 12, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Wed, Dec 14, 7:30 am · Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Fri, Dec 16, 7:30 am · Fundamental Moves:
Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. 27 minutes [ CC Stereo TVG ]
Mon, Dec 19, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Dec 21, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Dec 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Dec 26, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Dec 28, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Dec 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
January
Mon, Jan 2, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jan 4, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Jan 6, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 9, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jan 11, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Jan 16, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jan 18, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jan 25, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 27, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
February
Fri, Feb 3, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 6, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Feb 8, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]

upcoming
February
Fri, Feb 10, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Feb 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Feb 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 20, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]

more
February
Wed, Feb 22, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Feb 24, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Feb 27, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Wed, Feb 29, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
March
Fri, Mar 2, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Mon, Mar 5, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Wed, Mar 7, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Fri, Mar 9, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Mon, Mar 12, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Wed, Mar 14, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Fri, Mar 16, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Mon, Mar 19, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Wed, Mar 21, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Fri, Mar 23, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Mon, Mar 26, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 26 minutes [ Stereo TVG ]
Wed, Mar 28, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Fri, Mar 30, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
April
Mon, Apr 2, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Wed, Apr 4, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Fri, Apr 6, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Mon, Apr 9, 7:30 am · Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Wed, Apr 11, 7:30 am · Fundamental Moves:
Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. 27 minutes [ Stereo TVG ]

Note: Only episodes available from 60 days in the past to 60 days in the future are displayed.

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