Be the Spark!

contribute now

A - Z program listing >>

Sit And Be Fit

Program website: www.sitandbefit.org/

EPISODES

OPB

previous
September
Thu, Sep 22, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, Sep 27, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, Sep 29, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
October
Tue, Oct 4, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Thu, Oct 6, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Tue, Oct 11, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Thu, Oct 13, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Tue, Oct 18, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Oct 20, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Tue, Oct 25, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Thu, Oct 27, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
November
Tue, Nov 1, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Thu, Nov 3, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Tue, Nov 8, 6:00 am · Feel Your Best
27 minutes [ CC Stereo TVG ]
Thu, Nov 10, 6:00 am · Fundamental Moves:
27 minutes [ CC Stereo TVG ]
Tue, Nov 15, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Thu, Nov 17, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Tue, Nov 22, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Thu, Nov 24, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, Nov 29, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
December
Thu, Dec 1, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, Dec 6, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, Dec 8, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Tue, Dec 13, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Thu, Dec 15, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Tue, Dec 20, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Thu, Dec 22, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Tue, Dec 27, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Dec 29, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
January
Tue, Jan 3, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Thu, Jan 5, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Tue, Jan 10, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Thu, Jan 12, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Tue, Jan 17, 6:00 am · Feel Your Best
27 minutes [ Stereo TVG ]
Thu, Jan 19, 6:00 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Tue, Jan 24, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Jan 26, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Jan 31, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
February
Thu, Feb 2, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Feb 7, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Feb 9, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Feb 14, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Feb 16, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Feb 21, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Feb 23, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Feb 28, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
March
Thu, Mar 1, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Mar 6, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 8, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 13, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 15, 6:03 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 20, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 22, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Mar 27, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Mar 29, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
April
Tue, Apr 3, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 5, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Apr 10, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 12, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Apr 17, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 19, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Apr 24, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 26, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
May
Tue, May 1, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, May 3, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, May 8, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Thu, May 10, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Tue, May 15, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Thu, May 17, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, May 22, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Thu, May 24, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, May 29, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, May 31, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
June
Tue, Jun 5, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Thu, Jun 7, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Tue, Jun 12, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Thu, Jun 14, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Tue, Jun 19, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Jun 21, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Tue, Jun 26, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Thu, Jun 28, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
July
Tue, Jul 3, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Thu, Jul 5, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Tue, Jul 10, 6:00 am · Feel Your Best
27 minutes [ Stereo TVG ]
Thu, Jul 12, 6:00 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Tue, Jul 17, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Jul 19, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Jul 24, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Jul 26, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Jul 31, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
August
Thu, Aug 2, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Aug 7, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Aug 9, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Aug 14, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Aug 16, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Aug 21, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Aug 23, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Aug 28, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Aug 30, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
September
Tue, Sep 4, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Sep 6, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Sep 11, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Sep 13, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Sep 18, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Thu, Sep 20, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Sep 25, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Sep 27, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
October
Tue, Oct 2, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Oct 4, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Oct 9, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Oct 11, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Oct 16, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Oct 18, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Oct 23, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Oct 25, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Oct 30, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
November
Thu, Nov 1, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Tue, Nov 6, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Thu, Nov 8, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, Nov 13, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Thu, Nov 15, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, Nov 20, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, Nov 22, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Tue, Nov 27, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Thu, Nov 29, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
December
Tue, Dec 4, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Thu, Dec 6, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Tue, Dec 11, 6:02 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Thu, Dec 13, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Tue, Dec 18, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Thu, Dec 20, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Tue, Dec 25, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Thu, Dec 27, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
January
Tue, Jan 1, 6:00 am · Feel Your Best
27 minutes [ Stereo TVG ]
Thu, Jan 3, 6:00 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Tue, Jan 8, 6:00 am · Kinesthetic Awareness
A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance. 26 minutes [ Stereo TVG ]
Thu, Jan 10, 6:00 am · Static Balance
Weights are incorporated into the standing exercises to challenge static balance. 26 minutes [ Stereo TVG ]
Tue, Jan 15, 6:00 am · Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. 26 minutes [ Stereo TVG ]
Thu, Jan 17, 6:00 am · Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles. 26 minutes [ Stereo TVG ]
Tue, Jan 22, 6:00 am · Neuromuscular Coordination
Heel tapping, patting, clapping and changing of rhythm patterns are used to improve coordination. 26 minutes [ Stereo TVG ]
Thu, Jan 24, 6:00 am · Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility. 26 minutes [ Stereo TVG ]
Tue, Jan 29, 6:00 am · Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. 26 minutes [ Stereo TVG ]
Thu, Jan 31, 6:00 am · A Healthy Back
Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching. 26 minutes [ Stereo TVG ]
February
Tue, Feb 5, 6:00 am · Better Balance
Good balance begins with proper spinal alignment and strong core muscles. 26 minutes [ Stereo TVG ]
Thu, Feb 7, 6:00 am · Improve Your Mood
Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind. 26 minutes [ Stereo TVG ]
Tue, Feb 12, 6:00 am · Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening. 26 minutes [ Stereo TVG ]
Thu, Feb 14, 6:00 am · Back And Abdominal Strengthening
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine. 26 minutes [ Stereo TVG ]
Tue, Feb 19, 6:00 am · Exercising With Accessories
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening. 26 minutes [ Stereo TVG ]
Thu, Feb 21, 6:00 am · Somatosensory Work
Mary Ann focuses on the somatosensory system for good balance and everyday functioning. 26 minutes [ Stereo TVG ]
Tue, Feb 26, 6:00 am · Releasing Muscle Tightness
A small ball, a towel and large ball help release restrictions that build up in connective tissue. 26 minutes [ Stereo TVG ]
Thu, Feb 28, 6:00 am · Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. 26 minutes [ Stereo TVG ]
March
Tue, Mar 5, 6:00 am · Keep The Fun In Functional Fitness
Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography. 26 minutes [ Stereo TVG ]
Thu, Mar 7, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Tue, Mar 12, 6:00 am · Feel Your Best
27 minutes [ Stereo TVG ]
Thu, Mar 14, 6:00 am · Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises 26 minutes [ Stereo TVG ]
Tue, Mar 19, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Mar 21, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Mar 26, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Mar 28, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
April
Tue, Apr 2, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 4, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Apr 9, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 11, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Tue, Apr 16, 6:00 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Thu, Apr 18, 6:00 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Tue, Apr 23, 6:00 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Thu, Apr 25, 6:00 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Tue, Apr 30, 6:00 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
May
Thu, May 2, 6:00 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Tue, May 7, 6:00 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Thu, May 9, 6:00 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Tue, May 14, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]

upcoming
May
Tue, May 14, 6:00 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Thu, May 16, 6:00 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Tue, May 21, 6:00 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Thu, May 23, 6:00 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Tue, May 28, 6:00 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]

more
May
Thu, May 30, 6:00 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
June
Tue, Jun 4, 6:00 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 26 minutes [ Stereo TVG ]
Thu, Jun 6, 6:00 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Tue, Jun 11, 6:00 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Thu, Jun 13, 6:00 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Tue, Jun 18, 6:00 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Thu, Jun 20, 6:00 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Tue, Jun 25, 6:00 am · Feel Your Best
27 minutes [ Stereo TVG ]
Thu, Jun 27, 6:00 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
OPB Plus

previous
September
Fri, Sep 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 26, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 28, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
October
Mon, Oct 3, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Oct 5, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Oct 7, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Oct 10, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 12, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 14, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 19, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 21, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 24, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 26, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 28, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 31, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
November
Wed, Nov 2, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ CC Stereo TVG ]
Fri, Nov 4, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ CC Stereo TVG ]
Mon, Nov 7, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ CC Stereo TVG ]
Wed, Nov 9, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ CC Stereo TVG ]
Fri, Nov 11, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ CC Stereo TVG ]
Mon, Nov 14, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ CC Stereo TVG ]
Wed, Nov 16, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ CC Stereo TVG ]
Fri, Nov 18, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ CC Stereo TVG ]
Mon, Nov 21, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Wed, Nov 23, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Fri, Nov 25, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Mon, Nov 28, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Wed, Nov 30, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
December
Fri, Dec 2, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Mon, Dec 5, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Wed, Dec 7, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
Fri, Dec 9, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Mon, Dec 12, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Wed, Dec 14, 7:30 am · Feel Your Best
27 minutes [ CC Stereo TVG ]
Fri, Dec 16, 7:30 am · Fundamental Moves:
27 minutes [ CC Stereo TVG ]
Mon, Dec 19, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Dec 21, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Dec 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Dec 26, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Dec 28, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Dec 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
January
Mon, Jan 2, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jan 4, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Jan 6, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 9, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jan 11, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Jan 16, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jan 18, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Jan 25, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jan 27, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Jan 30, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
February
Fri, Feb 3, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 6, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Feb 8, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Feb 10, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Feb 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Feb 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Feb 20, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Feb 22, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Feb 24, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Feb 27, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
March
Fri, Mar 2, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 29 minutes [ Stereo TVG ]
Mon, Mar 5, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Wed, Mar 7, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Fri, Mar 9, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Mon, Mar 12, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Wed, Mar 14, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Fri, Mar 16, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Mon, Mar 19, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 29 minutes [ Stereo TVG ]
Wed, Mar 21, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Fri, Mar 23, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Mon, Mar 26, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Wed, Mar 28, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Fri, Mar 30, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
April
Mon, Apr 2, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Wed, Apr 4, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Fri, Apr 6, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Mon, Apr 9, 7:30 am · Feel Your Best
27 minutes [ Stereo TVG ]
Wed, Apr 11, 7:30 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Fri, Apr 13, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Apr 16, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Apr 18, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Apr 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Apr 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Apr 25, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Apr 27, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Apr 30, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
May
Wed, May 2, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, May 4, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, May 7, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, May 9, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, May 11, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, May 14, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, May 16, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, May 18, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, May 21, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, May 23, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, May 25, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, May 28, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, May 30, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
June
Fri, Jun 1, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Jun 4, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jun 6, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Jun 8, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Jun 11, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jun 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Jun 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Jun 18, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Jun 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Jun 22, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ CC Stereo TVG ]
Mon, Jun 25, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ CC Stereo TVG ]
Wed, Jun 27, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ CC Stereo TVG ]
Fri, Jun 29, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ CC Stereo TVG ]
July
Mon, Jul 2, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ CC Stereo TVG ]
Wed, Jul 4, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ CC Stereo TVG ]
Fri, Jul 6, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ CC Stereo TVG ]
Mon, Jul 9, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ CC Stereo TVG ]
Wed, Jul 11, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Fri, Jul 13, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Mon, Jul 16, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Wed, Jul 18, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
Fri, Jul 20, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Mon, Jul 23, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Wed, Jul 25, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ CC Stereo TVG ]
Fri, Jul 27, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
Mon, Jul 30, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
August
Wed, Aug 1, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]
Fri, Aug 3, 7:30 am · Feel Your Best
27 minutes [ CC Stereo TVG ]
Mon, Aug 6, 7:30 am · Fundamental Moves:
27 minutes [ CC Stereo TVG ]
Mon, Aug 13, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Aug 17, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Aug 20, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Aug 22, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Aug 24, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Aug 27, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Aug 29, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Aug 31, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
September
Mon, Sep 3, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Sep 5, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 7, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Sep 10, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 12, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 14, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 17, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 19, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 21, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Sep 24, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Sep 26, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Fri, Sep 28, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
October
Mon, Oct 1, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 3, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 5, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 8, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 10, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 12, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Oct 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Oct 17, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Oct 19, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Mon, Oct 22, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Wed, Oct 24, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Fri, Oct 26, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Mon, Oct 29, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Wed, Oct 31, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
November
Fri, Nov 2, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Mon, Nov 5, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Wed, Nov 7, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Fri, Nov 9, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Mon, Nov 12, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Wed, Nov 14, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
Fri, Nov 16, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Mon, Nov 19, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Wed, Nov 21, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Fri, Nov 23, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Mon, Nov 26, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Wed, Nov 28, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Fri, Nov 30, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
December
Mon, Dec 3, 7:30 am · Feel Your Best
27 minutes [ Stereo TVG ]
Wed, Dec 5, 7:30 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Fri, Dec 7, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Mon, Dec 10, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ Stereo TVG ]
Wed, Dec 12, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ Stereo TVG ]
Fri, Dec 14, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ Stereo TVG ]
Mon, Dec 17, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ Stereo TVG ]
Wed, Dec 19, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ Stereo TVG ]
Fri, Dec 21, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ Stereo TVG ]
Mon, Dec 24, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ Stereo TVG ]
Wed, Dec 26, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ Stereo TVG ]
Fri, Dec 28, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ Stereo TVG ]
Mon, Dec 31, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ Stereo TVG ]
January
Wed, Jan 2, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ Stereo TVG ]
Fri, Jan 4, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Mon, Jan 7, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ Stereo TVG ]
Wed, Jan 9, 7:30 am · Stretching
Strengthening should always be followed by stretching as an important component to any workout. 27 minutes [ Stereo TVG ]
Fri, Jan 11, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ Stereo TVG ]
Mon, Jan 14, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ Stereo TVG ]
Wed, Jan 16, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ Stereo TVG ]
Fri, Jan 18, 7:30 am · Feel Your Best
27 minutes [ Stereo TVG ]
Mon, Jan 21, 7:30 am · Fundamental Moves:
27 minutes [ Stereo TVG ]
Wed, Jan 23, 7:30 am · Kinesthetic Awareness
A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance. 26 minutes [ Stereo TVG ]
Fri, Jan 25, 7:30 am · Static Balance
Weights are incorporated into the standing exercises to challenge static balance. 26 minutes [ Stereo TVG ]
Mon, Jan 28, 7:30 am · Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. 26 minutes [ Stereo TVG ]
Wed, Jan 30, 7:30 am · Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles. 26 minutes [ Stereo TVG ]
February
Fri, Feb 1, 7:30 am · Neuromuscular Coordination
Heel tapping, patting, clapping and changing of rhythm patterns are used to improve coordination. 26 minutes [ Stereo TVG ]
Mon, Feb 4, 7:30 am · Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility. 26 minutes [ Stereo TVG ]
Wed, Feb 6, 7:30 am · Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. 26 minutes [ Stereo TVG ]
Fri, Feb 8, 7:30 am · A Healthy Back
Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching. 26 minutes [ Stereo TVG ]
Mon, Feb 11, 7:30 am · Better Balance
Good balance begins with proper spinal alignment and strong core muscles. 26 minutes [ Stereo TVG ]
Wed, Feb 13, 7:30 am · Improve Your Mood
Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind. 26 minutes [ Stereo TVG ]
Fri, Feb 15, 7:30 am · Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening. 26 minutes [ Stereo TVG ]
Mon, Feb 18, 7:30 am · Back And Abdominal Strengthening
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine. 26 minutes [ Stereo TVG ]
Wed, Feb 20, 7:30 am · Exercising With Accessories
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening. 26 minutes [ Stereo TVG ]
Fri, Feb 22, 7:30 am · Somatosensory Work
Mary Ann focuses on the somatosensory system for good balance and everyday functioning. 26 minutes [ Stereo TVG ]
Mon, Feb 25, 7:30 am · Releasing Muscle Tightness
A small ball, a towel and large ball help release restrictions that build up in connective tissue. 26 minutes [ Stereo TVG ]
Wed, Feb 27, 7:30 am · Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. 26 minutes [ Stereo TVG ]
March
Fri, Mar 1, 7:30 am · Keep The Fun In Functional Fitness
Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography. 26 minutes [ Stereo TVG ]
Mon, Mar 4, 7:30 am · Variety, The Spice Of Life
Exercises that improve function are shared. The fingers and breath help control abdominal muscles. 26 minutes [ Stereo TVG ]
Wed, Mar 6, 7:30 am · Feel Your Best
27 minutes [ Stereo TVG ]
Fri, Mar 8, 7:30 am · Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises 26 minutes [ Stereo TVG ]
Mon, Mar 11, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Mar 13, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Mar 15, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Mar 18, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Mar 20, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Mar 22, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Mon, Mar 25, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Wed, Mar 27, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
Fri, Mar 29, 7:30 am · Sit And Be Fit
27 minutes [ CC Stereo TVG ]
April
Mon, Apr 1, 7:30 am · Sit And Be Fit
26 minutes [ CC Stereo TVG ]
Wed, Apr 3, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ CC Stereo TVG ]
Fri, Apr 5, 7:30 am · Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging. 27 minutes [ CC Stereo TVG ]
Mon, Apr 8, 7:30 am · Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music. 27 minutes [ CC Stereo TVG ]
Wed, Apr 10, 7:30 am · Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination. 27 minutes [ CC Stereo TVG ]
Fri, Apr 12, 7:30 am · Reaction Time
Mary Ann shows how to use a ball to test your reaction time. 27 minutes [ CC Stereo TVG ]
Mon, Apr 15, 7:30 am · Balance
Improving balance through weight training, stretching and leg strengthening is demonstrated. 27 minutes [ CC Stereo TVG ]
Wed, Apr 17, 7:30 am · March Your Way To Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music. 27 minutes [ CC Stereo TVG ]
Fri, Apr 19, 7:30 am · Pelvic Floor
This workout shows some easy movements to keep the important muscles of pelvic floor strong. 27 minutes [ CC Stereo TVG ]
Mon, Apr 22, 7:30 am · Posture And Breathing
Mary Ann demonstrates how to maintain good posture while exercising. 27 minutes [ CC Stereo TVG ]
Wed, Apr 24, 7:30 am · Facial Exercises
Facial exercises increase sensory awareness in mouth and encourage facial expression. 27 minutes [ CC Stereo TVG ]
Fri, Apr 26, 7:30 am · We'Ve Gone Country
Country music sets the tone and pace for this fun full body workout. 27 minutes [ CC Stereo TVG ]
Mon, Apr 29, 7:30 am · Don't Forget Your Fingers
Paying special attention to the finger joints is important to keeping our hands functioning well. 27 minutes [ CC Stereo TVG ]
May
Wed, May 1, 7:30 am · Vestibular System
Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. 27 minutes [ CC Stereo TVG ]
Fri, May 3, 7:30 am · Breathing
Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. 27 minutes [ CC Stereo TVG ]
Mon, May 6, 7:30 am · Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. 27 minutes [ Stereo TVG ]
Wed, May 8, 7:30 am · Relaxation
Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. 27 minutes [ CC Stereo TVG ]
Fri, May 10, 7:30 am · Maintain Independence
Functional movements to help improve performance of the activities of daily life are demonstrated. 27 minutes [ CC Stereo TVG ]
Mon, May 13, 7:30 am · Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. 27 minutes [ CC Stereo TVG ]

upcoming
May
Wed, May 15, 7:30 am · Feel Your Best
27 minutes [ CC Stereo TVG ]
Fri, May 17, 7:30 am · Fundamental Moves:
27 minutes [ CC Stereo TVG ]
Mon, May 20, 7:30 am · Kinesthetic Awareness
A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance. 26 minutes [ Stereo TVG ]
Wed, May 22, 7:30 am · Static Balance
Weights are incorporated into the standing exercises to challenge static balance. 26 minutes [ Stereo TVG ]
Fri, May 24, 7:30 am · Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. 26 minutes [ Stereo TVG ]

more
May
Mon, May 27, 7:30 am · Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles. 26 minutes [ Stereo TVG ]
Wed, May 29, 7:30 am · Neuromuscular Coordination
Heel tapping, patting, clapping and changing of rhythm patterns are used to improve coordination. 26 minutes [ Stereo TVG ]
Fri, May 31, 7:30 am · Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility. 26 minutes [ Stereo TVG ]
June
Mon, Jun 3, 7:30 am · Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. 26 minutes [ Stereo TVG ]
Wed, Jun 5, 7:30 am · A Healthy Back
Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching. 26 minutes [ Stereo TVG ]
Fri, Jun 7, 7:30 am · Better Balance
Good balance begins with proper spinal alignment and strong core muscles. 26 minutes [ Stereo TVG ]
Mon, Jun 10, 7:30 am · Improve Your Mood
Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind. 26 minutes [ Stereo TVG ]
Wed, Jun 12, 7:30 am · Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening. 26 minutes [ Stereo TVG ]
Fri, Jun 14, 7:30 am · Back And Abdominal Strengthening
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine. 26 minutes [ Stereo TVG ]
Mon, Jun 17, 7:30 am · Exercising With Accessories
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening. 26 minutes [ Stereo TVG ]
Wed, Jun 19, 7:30 am · Somatosensory Work
Mary Ann focuses on the somatosensory system for good balance and everyday functioning. 26 minutes [ Stereo TVG ]
Fri, Jun 21, 7:30 am · Releasing Muscle Tightness
A small ball, a towel and large ball help release restrictions that build up in connective tissue. 26 minutes [ Stereo TVG ]
Mon, Jun 24, 7:30 am · Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. 26 minutes [ Stereo TVG ]
Wed, Jun 26, 7:30 am · Keep The Fun In Functional Fitness
Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography. 26 minutes [ Stereo TVG ]
Fri, Jun 28, 7:30 am · Variety, The Spice Of Life
Exercises that improve function are shared. The fingers and breath help control abdominal muscles. 26 minutes [ Stereo TVG ]
July
Mon, Jul 1, 7:30 am · Finger Dexterity
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises. 26 minutes [ Stereo TVG ]
Wed, Jul 3, 7:30 am · Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises 26 minutes [ Stereo TVG ]

Note: Only episodes available from 60 days in the past to 60 days in the future are displayed.

Digital Television Help
TONIGHT'S HIGHLIGHTS:

8:00pm American Experience
OPB : Annie Oakley
The story of a five-foot-tall sharpshooter who became a world renowned symbol of the Wild West.

9:00pm Constitution Usa With Peter Sagal
OPB : It's a Free Country
The history of the Bill of Rights and stories of freedom of speech and religion are explored.

10:00pm FRONTLINE
OPB : Never Forget to Lie
Marian Marzynski recalls how he escaped the Holocaust and survived in a Catholic monastery.

11:00pm Unlisted: A Story of Schizophrenia
OPB
A moving account of a Seattle woman's troubled relationship with her father and his mental illness.

more highlights >>
STATION NEWS:

Thanks to our Sponsor:
become a sponsor
Web Analytics