Sit And Be Fit

UPCOMING

Monday, October 27 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Release Tension Through Exercise (1306)

Tuesday, October 28 | 6:00 a.m. - 6:30 a.m. | OPB TV
Happy Feet, Healthy Body (1320)

Wednesday, October 29 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Strengthening Muscles & Joints (1307)

Thursday, October 30 | 6:00 a.m. - 6:30 a.m. | OPB TV
All Systems Go! (1401)

Friday, October 31 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
A Healthy Back (1308)

Monday, November 3 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Better Balance (1309)

Tuesday, November 4 | 6:00 a.m. - 6:30 a.m. | OPB TV
Fit From Head To Toe (1402)

Wednesday, November 5 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Improve Your Mood (1310)

Thursday, November 6 | 6:00 a.m. - 6:30 a.m. | OPB TV
Sensory Awareness And Breathing (1403)

Friday, November 7 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Lighthearted Exercises (1311)

Monday, November 10 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Back And Abdominal Strengthening (1312)

Tuesday, November 11 | 6:00 a.m. - 6:30 a.m. | OPB TV
Fun With The Large Ball (1404)

Wednesday, November 12 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Exercising With Accessories (1313)

Thursday, November 13 | 6:00 a.m. - 6:30 a.m. | OPB TV
Footwork And Core (1405)

Friday, November 14 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Somatosensory Work (1314)

Monday, November 17 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Releasing Muscle Tightness (1315)

Tuesday, November 18 | 6:00 a.m. - 6:30 a.m. | OPB TV
Controlled Breathing (1406)

Wednesday, November 19 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Myofacial Relief & Gait (1316)

Thursday, November 20 | 6:00 a.m. - 6:30 a.m. | OPB TV
Vestibular And Core (1407)

Friday, November 21 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Keep The Fun In Functional Fitness (1317)

Monday, November 24 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Variety, The Spice Of Life (1318)

Tuesday, November 25 | 6:00 a.m. - 6:30 a.m. | OPB TV
Posture (1408)

Wednesday, November 26 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Finger Dexterity (1319)

Thursday, November 27 | 6:00 a.m. - 6:30 a.m. | OPB TV
Breathing (1409)

Friday, November 28 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Happy Feet, Healthy Body (1320)

Monday, December 1 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
All Systems Go! (1401)

Tuesday, December 2 | 6:00 a.m. - 6:30 a.m. | OPB TV
Back Health (1410)

Wednesday, December 3 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Fit From Head To Toe (1402)

Thursday, December 4 | 6:00 a.m. - 6:30 a.m. | OPB TV
Functional Fitness (1411)

Friday, December 5 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Sensory Awareness And Breathing (1403)

Monday, December 8 | 7:30 a.m. - 8:30 a.m. | OPB PLUS
Fun With The Large Ball (1404)

Tuesday, December 9 | 6:00 a.m. - 6:30 a.m. | OPB TV
Good Alignment (1412)

Wednesday, December 10 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Footwork And Core (1405)

Thursday, December 11 | 6:00 a.m. - 6:30 a.m. | OPB TV
New Challenges (1413)

Friday, December 12 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Controlled Breathing (1406)

Monday, December 15 | 7:30 a.m. - 9:00 a.m. | OPB PLUS
Vestibular And Core (1407)

Tuesday, December 16 | 6:00 a.m. - 6:30 a.m. | OPB TV
Coordination And Reaction Time (1414)

Wednesday, December 17 | 7:30 a.m. - 9:00 a.m. | OPB PLUS
Posture (1408)

Thursday, December 18 | 6:00 a.m. - 6:30 a.m. | OPB TV
Lymphatic System (1415)

Friday, December 19 | 7:30 a.m. - 9:30 a.m. | OPB PLUS
Breathing (1409)

Monday, December 22 | 7:30 a.m. - 9:00 a.m. | OPB PLUS
Back Health (1410)

Tuesday, December 23 | 6:00 a.m. - 6:30 a.m. | OPB TV
Mobility And Balance (1416)

RECENTLY AIRED (LAST 2 WEEKS)

Friday, October 24 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Neuromuscular Coordination (1305)

Thursday, October 23 | 6:00 a.m. - 6:30 a.m. | OPB TV
Posture And Breathing (1209)

Wednesday, October 22 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Strong Back Strong Core (1304)

Tuesday, October 21 | 6:00 a.m. - 6:30 a.m. | OPB TV
Variety, The Spice Of Life (1318)

Monday, October 20 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Pelvic & Ribcage Mobility (1303)

Friday, October 17 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Static Balance (1302)

Thursday, October 16 | 6:00 a.m. - 6:30 a.m. | OPB TV
Keep The Fun In Functional Fitness (1317)

Wednesday, October 15 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Kinesthetic Awareness (1301)

Tuesday, October 14 | 6:00 a.m. - 6:30 a.m. | OPB TV
Myofacial Relief & Gait (1316)

Monday, October 13 | 7:30 a.m. - 8:00 a.m. | OPB PLUS
Fundamental Moves: (1220)

ALL EPISODES

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Breathing (1214)
Breathing (1409)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Posture (1408)
Posture And Breathing (1209)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Your Feet, Your Foundation (1417)

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