Sit And Be Fit

Mary Ann marches her way to fitness with fun routines and patriotic music.

Episodes

March Your Way To Fitness
    Past Broadcasts:
  • Tuesday, May 14, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 12, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 5, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 6, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 2, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 3, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, September 12, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Pelvic Floor
    Past Broadcasts:
  • Thursday, May 16, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 14, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 7, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 9, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 4, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 8, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, September 15, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Posture And Breathing
    Past Broadcasts:
  • Tuesday, May 21, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 16, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 12, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 11, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 7, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 10, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, September 17, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Facial Exercises
    Past Broadcasts:
  • Thursday, May 23, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 19, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 14, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 13, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 9, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 15, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, September 19, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
We'Ve Gone Country
    Past Broadcasts:
  • Tuesday, May 28, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 21, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 19, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 16, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 11, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 17, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, September 22, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Don't Forget Your Fingers
    Past Broadcasts:
  • Thursday, May 30, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 23, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 21, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 18, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 14, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 22, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, September 24, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Vestibular System
    Past Broadcasts:
  • Tuesday, June 4, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 26, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 26, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 20, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 16, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 24, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, September 26, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Breathing
    Past Broadcasts:
  • Thursday, June 6, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 28, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 28, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 23, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 18, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 29, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, September 29, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Stretching
    Past Broadcasts:
  • Tuesday, June 11, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 30, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 3, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 25, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 21, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 31, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, October 1, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Relaxation
    Past Broadcasts:
  • Thursday, June 13, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 2, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 5, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 27, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 23, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 5, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, October 3, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Maintain Independence
    Past Broadcasts:
  • Tuesday, June 18, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 4, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 10, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 30, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 25, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 7, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, October 6, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Resistance Exercises
    Past Broadcasts:
  • Monday, May 13, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 20, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 6, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 12, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, January 1, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 28, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 12, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, October 8, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Feel Your Best
    Past Broadcasts:
  • Wednesday, May 15, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 25, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 9, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 17, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, January 3, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 30, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, June 16, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 14, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, October 10, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Fundamental Moves:
    Past Broadcasts:
  • Friday, May 17, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 27, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 11, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 19, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, January 6, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, May 2, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 19, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, October 13, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Kinesthetic Awareness
    Past Broadcasts:
  • Monday, May 20, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 2, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 13, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, October 25, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 24, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, May 5, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 21, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, October 15, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Static Balance
    Past Broadcasts:
  • Wednesday, May 22, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, June 28, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 4, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 16, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 26, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, May 7, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 26, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, October 17, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Pelvic & Ribcage Mobility
    Past Broadcasts:
  • Friday, May 24, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 9, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 18, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 31, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, May 9, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 28, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, October 20, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strong Back Strong Core
    Past Broadcasts:
  • Monday, May 27, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 11, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 20, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 2, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, May 12, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, September 2, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 22, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Neuromuscular Coordination
    Past Broadcasts:
  • Wednesday, May 29, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, July 1, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 16, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 23, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 7, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, May 14, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, September 4, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 24, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Release Tension Through Exercise
    Past Broadcasts:
  • Friday, May 31, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 18, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 25, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 9, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, May 16, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, September 9, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 27, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strengthening Muscles & Joints
    Past Broadcasts:
  • Monday, June 3, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 23, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 27, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 14, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, May 19, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, September 11, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 29, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
A Healthy Back
    Past Broadcasts:
  • Wednesday, June 5, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 25, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 30, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 16, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, May 21, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, September 16, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 31, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Better Balance
    Past Broadcasts:
  • Friday, June 7, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 30, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 2, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 21, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, May 23, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, September 18, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Improve Your Mood
    Past Broadcasts:
  • Monday, June 10, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 1, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 4, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 23, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, May 26, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, September 23, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Lighthearted Exercises
    Past Broadcasts:
  • Wednesday, June 12, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 6, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 7, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 28, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, May 28, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, September 25, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Back And Abdominal Strengthening
    Past Broadcasts:
  • Friday, June 14, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 8, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 9, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 30, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, May 30, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, September 30, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Exercising With Accessories
    Past Broadcasts:
  • Monday, June 17, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 13, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 11, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 4, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, June 2, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, October 2, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Somatosensory Work
    Past Broadcasts:
  • Wednesday, June 19, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 15, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 14, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 6, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, June 4, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, October 7, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Releasing Muscle Tightness
    Past Broadcasts:
  • Friday, June 21, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 20, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 16, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 11, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 6, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, October 9, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Myofacial Relief & Gait
    Past Broadcasts:
  • Monday, June 24, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 22, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 18, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 13, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, June 9, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, October 14, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Keep The Fun In Functional Fitness
    Past Broadcasts:
  • Wednesday, June 26, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 27, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 21, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 18, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, June 11, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Thursday, October 16, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Happy Feet, Healthy Body
    Past Broadcasts:
  • Wednesday, July 3, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 5, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 28, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 25, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, June 18, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, October 28, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1101
    Past Broadcasts:
  • Friday, July 5, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 10, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 30, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, May 8, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 6, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1102
    Past Broadcasts:
  • Monday, July 8, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 12, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 1, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, February 26, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, May 13, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 8, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1103
    Past Broadcasts:
  • Wednesday, July 10, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 17, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 4, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, February 28, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, May 15, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 11, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Variety, The Spice Of Life
    Past Broadcasts:
  • Thursday, August 29, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 23, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 20, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 13, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Today's and Upcoming Broadcasts:
  • Tuesday, October 21, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
Finger Dexterity
    Today's and Upcoming Broadcasts:
  • Thursday, October 23, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1104
    Past Broadcasts:
  • Friday, July 12, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 19, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 6, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 3, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, May 20, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 13, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1105
    Past Broadcasts:
  • Monday, July 15, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 24, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 8, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 5, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, May 22, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 15, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1106
    Past Broadcasts:
  • Wednesday, July 17, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 26, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 11, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 7, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, May 27, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 18, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1107
    Past Broadcasts:
  • Friday, July 19, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 1, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 13, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 10, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, May 29, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 20, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1108
    Past Broadcasts:
  • Monday, July 22, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 3, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 15, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 12, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 3, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 22, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1109
    Past Broadcasts:
  • Wednesday, July 24, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 8, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 18, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 14, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 5, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 25, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1110
    Past Broadcasts:
  • Friday, July 26, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 10, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 20, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 17, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 10, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 27, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Core Strengthening
    Past Broadcasts:
  • Monday, July 29, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 3, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Tuesday, October 15, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 22, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 19, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 12, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 29, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Healthy Aging
    Past Broadcasts:
  • Wednesday, July 31, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 17, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 25, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 21, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 17, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, September 1, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Exercise Is Fun
    Past Broadcasts:
  • Friday, August 2, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 22, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 27, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 24, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 19, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, September 3, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strength Coordination
    Past Broadcasts:
  • Monday, August 5, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 24, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 29, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 26, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 24, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Friday, September 5, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Reaction Time
    Past Broadcasts:
  • Wednesday, August 7, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 29, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 2, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 28, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 26, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Monday, September 8, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Balance
    Past Broadcasts:
  • Friday, August 9, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 31, 2013 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 4, 2013 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 31, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 1, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Today's and Upcoming Broadcasts:
  • Wednesday, September 10, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
All Systems Go!
    Past Broadcasts:
  • Wednesday, January 8, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 27, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 20, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Fit From Head To Toe
    Past Broadcasts:
  • Friday, January 10, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 4, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, June 23, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Sensory Awareness And Breathing
    Past Broadcasts:
  • Monday, January 13, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 6, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, June 25, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Fun With The Large Ball
    Past Broadcasts:
  • Wednesday, January 15, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 11, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 27, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Footwork And Core
    Past Broadcasts:
  • Friday, January 17, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 13, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, June 30, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Controlled Breathing
    Past Broadcasts:
  • Monday, January 20, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 18, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, July 2, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Vestibular And Core
    Past Broadcasts:
  • Wednesday, January 22, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 20, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, July 4, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Posture
    Past Broadcasts:
  • Friday, January 24, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 25, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, July 7, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Breathing
    Past Broadcasts:
  • Monday, January 27, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 27, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, July 9, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Back Health
    Past Broadcasts:
  • Wednesday, January 29, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 1, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, July 11, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Functional Fitness
    Past Broadcasts:
  • Friday, January 31, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 3, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, July 14, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Good Alignment
    Past Broadcasts:
  • Monday, February 3, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 8, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, July 16, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
New Challenges
    Past Broadcasts:
  • Wednesday, February 5, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 10, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, July 18, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Coordination And Reaction Time
    Past Broadcasts:
  • Friday, February 7, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 15, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, July 21, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lymphatic System
    Past Broadcasts:
  • Monday, February 10, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 17, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, July 23, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Mobility And Balance
    Past Broadcasts:
  • Wednesday, February 12, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 22, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, July 25, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Your Feet, Your Foundation
    Past Broadcasts:
  • Friday, February 14, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 24, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, July 28, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Flabby Arms
    Past Broadcasts:
  • Monday, February 17, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 29, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, July 30, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
The Power Of Small Movements
    Past Broadcasts:
  • Wednesday, February 19, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, May 1, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 1, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Flexibility And Range Of Motion
    Past Broadcasts:
  • Friday, February 21, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, May 6, 2014 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 4, 2014 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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