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Sit And Be Fit


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Reaction Time (1205)
Monday, February 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Somatosensory Work (1314)
Tuesday, February 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Balance (1206)
Wednesday, February 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Releasing Muscle Tightness (1315)
Thursday, February 11 | 6:00 a.m. - 6:30 a.m. [OPB TV]

March Your Way To Fitness (1207)
Friday, February 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic Floor (1208)
Monday, February 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Myofacial Relief & Gait (1316)
Tuesday, February 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Posture And Breathing (1209)
Wednesday, February 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Keep The Fun In Functional Fitness (1317)
Thursday, February 18 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Facial Exercises (1210)
Friday, February 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

We'Ve Gone Country (1211)
Monday, February 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety, The Spice Of Life (1318)
Tuesday, February 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Don't Forget Your Fingers (1212)
Wednesday, February 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Kinesthetic Awareness (1301)
Thursday, February 25 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Vestibular System (1213)
Friday, February 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Breathing (1214)
Monday, February 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Happy Feet, Healthy Body (1320)
Tuesday, March 1 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Stretching (1215)
Wednesday, March 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Music And Novelty (1601)
Thursday, March 3 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Relaxation (1216)
Friday, March 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Strength Coordination (1204)
Friday, February 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercising With Accessories (1313)
Thursday, February 4 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Exercise Is Fun (1203)
Wednesday, February 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Back And Abdominal Strengthening (1312)
Tuesday, February 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Healthy Aging (1202)
Monday, February 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Friday, January 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lighthearted Exercises (1311)
Thursday, January 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1110 (1110)
Wednesday, January 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Improve Your Mood (1310)
Tuesday, January 26 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1109 (1109)
Monday, January 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)