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Sit And Be Fit


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Releasing Muscle Tightness (1315)
Monday, June 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Functional And Fun Exercises For The Feet (1504)
Tuesday, June 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Myofacial Relief & Gait (1316)
Wednesday, June 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Yardsticks And Bands (1505)
Thursday, June 30 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Keep The Fun In Functional Fitness (1317)
Friday, July 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety, The Spice Of Life (1318)
Monday, July 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Shoulder And Back Strength (1506)
Tuesday, July 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Finger Dexterity (1319)
Wednesday, July 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Postural Alignment And Shoulder Stability (1507)
Thursday, July 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Happy Feet, Healthy Body (1320)
Friday, July 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Systems Go! (1401)
Monday, July 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Circulation (1508)
Tuesday, July 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Fit From Head To Toe (1402)
Wednesday, July 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1509)
Thursday, July 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Sensory Awareness And Breathing (1403)
Friday, July 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fun With The Large Ball (1404)
Monday, July 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Hip Mobility (1510)
Tuesday, July 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Footwork And Core (1405)
Wednesday, July 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Music And Novelty (1601)
Thursday, July 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Controlled Breathing (1406)
Friday, July 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Somatosensory Work (1314)
Friday, June 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety: The Spice Of Life (1503)
Thursday, June 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Exercising With Accessories (1313)
Wednesday, June 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Practice Perfect Posture (1502)
Tuesday, June 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Back And Abdominal Strengthening (1312)
Monday, June 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lighthearted Exercises (1311)
Friday, June 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Brain Booster (1501)
Thursday, June 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Improve Your Mood (1310)
Wednesday, June 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flexibility And Range Of Motion (1420)
Tuesday, June 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Better Balance (1309)
Monday, June 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)