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Sit And Be Fit


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Flabby Arms (1418)
Tuesday, July 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

The Power Of Small Movements (1419)
Thursday, July 30 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1101 (1101)
Friday, July 31 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1102 (1102)
Monday, August 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flexibility And Range Of Motion (1420)
Tuesday, August 4 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1103 (1103)
Wednesday, August 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Brain Booster (1501)
Thursday, August 6 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1104 (1104)
Friday, August 7 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1105 (1105)
Monday, August 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Practice Perfect Posture (1502)
Tuesday, August 11 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1106 (1106)
Wednesday, August 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety: The Spice Of Life (1503)
Thursday, August 13 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1107 (1107)
Friday, August 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1108 (1108)
Monday, August 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Functional And Fun Exercises For The Feet (1504)
Tuesday, August 18 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1109 (1109)
Wednesday, August 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Yardsticks And Bands (1505)
Thursday, August 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1110 (1110)
Friday, August 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Monday, August 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Last Two Weeks

Hip Mobility (1510)
Friday, July 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Your Feet, Your Foundation (1417)
Thursday, July 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Core Strengthening (1509)
Wednesday, July 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Mobility And Balance (1416)
Tuesday, July 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Circulation (1508)
Monday, July 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Postural Alignment And Shoulder Stability (1507)
Friday, July 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lymphatic System (1415)
Thursday, July 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Shoulder And Back Strength (1506)
Wednesday, July 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Coordination And Reaction Time (1414)
Tuesday, July 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)