Sit And Be Fit

Mary Ann marches her way to fitness with fun routines and patriotic music.

Episodes

March Your Way To Fitness
    Past Broadcasts:
  • Tuesday, May 14 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Pelvic Floor
    Past Broadcasts:
  • Thursday, May 16 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 7 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Posture And Breathing
    Past Broadcasts:
  • Tuesday, May 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 12 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Facial Exercises
    Past Broadcasts:
  • Thursday, May 23 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 14 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
We'Ve Gone Country
    Past Broadcasts:
  • Tuesday, May 28 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 19 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Don't Forget Your Fingers
    Past Broadcasts:
  • Thursday, May 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Vestibular System
    Past Broadcasts:
  • Tuesday, June 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 26 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Breathing
    Past Broadcasts:
  • Thursday, June 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, August 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 28 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Stretching
    Past Broadcasts:
  • Tuesday, June 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Monday, April 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Relaxation
    Past Broadcasts:
  • Thursday, June 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Wednesday, April 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Maintain Independence
    Past Broadcasts:
  • Tuesday, June 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Friday, April 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Resistance Exercises
    Past Broadcasts:
  • Monday, May 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 12 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, January 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Monday, April 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Feel Your Best
    Past Broadcasts:
  • Wednesday, May 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, June 25 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 17 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, January 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Wednesday, April 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Fundamental Moves:
    Past Broadcasts:
  • Friday, May 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, June 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 19 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, January 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Friday, May 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Kinesthetic Awareness
    Past Broadcasts:
  • Monday, May 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 2 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, October 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, May 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Static Balance
    Past Broadcasts:
  • Wednesday, May 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, June 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, December 26 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, May 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Pelvic & Ribcage Mobility
    Past Broadcasts:
  • Friday, May 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 9 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 31 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, May 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strong Back Strong Core
    Past Broadcasts:
  • Monday, May 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 2 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, May 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Neuromuscular Coordination
    Past Broadcasts:
  • Wednesday, May 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, July 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 16 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 7 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, May 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Release Tension Through Exercise
    Past Broadcasts:
  • Friday, May 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, September 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 9 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, May 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strengthening Muscles & Joints
    Past Broadcasts:
  • Monday, June 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 23 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 14 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, May 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
A Healthy Back
    Past Broadcasts:
  • Wednesday, June 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 25 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, September 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 16 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, May 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Better Balance
    Past Broadcasts:
  • Friday, June 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, May 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Improve Your Mood
    Past Broadcasts:
  • Monday, June 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 23 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, May 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Lighthearted Exercises
    Past Broadcasts:
  • Wednesday, June 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 28 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, May 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Back And Abdominal Strengthening
    Past Broadcasts:
  • Friday, June 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 8 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, May 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Exercising With Accessories
    Past Broadcasts:
  • Monday, June 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, June 2 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Somatosensory Work
    Past Broadcasts:
  • Wednesday, June 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, June 4 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Releasing Muscle Tightness
    Past Broadcasts:
  • Friday, June 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, June 6 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Myofacial Relief & Gait
    Past Broadcasts:
  • Monday, June 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, June 9 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Keep The Fun In Functional Fitness
    Past Broadcasts:
  • Wednesday, June 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, August 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Wednesday, June 11 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Happy Feet, Healthy Body
    Past Broadcasts:
  • Wednesday, July 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, October 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 25 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1101
    Past Broadcasts:
  • Friday, July 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, May 8 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1102
    Past Broadcasts:
  • Monday, July 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 12 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, February 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, May 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1103
    Past Broadcasts:
  • Wednesday, July 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 17 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, February 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, May 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
Variety, The Spice Of Life
    Past Broadcasts:
  • Thursday, August 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, October 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Friday, June 13 from 7:30 a.m. - 11:00 a.m. on OPB PLUS
Finger Dexterity
    Upcoming Broadcasts:
  • Monday, June 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
#1104
    Past Broadcasts:
  • Friday, July 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 19 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, May 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1105
    Past Broadcasts:
  • Monday, July 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, May 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1106
    Past Broadcasts:
  • Wednesday, July 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, September 26 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, May 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1107
    Past Broadcasts:
  • Friday, July 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, May 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
#1108
    Past Broadcasts:
  • Monday, July 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, June 3 from 6:00 a.m. - 9:00 a.m. on OPB TV
#1109
    Past Broadcasts:
  • Wednesday, July 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 8 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, June 5 from 6:00 a.m. - 9:00 a.m. on OPB TV
#1110
    Past Broadcasts:
  • Friday, July 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, June 10 from 6:00 a.m. - 9:00 a.m. on OPB TV
Core Strengthening
    Past Broadcasts:
  • Monday, July 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, September 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Tuesday, October 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, June 12 from 6:00 a.m. - 9:00 a.m. on OPB TV
Healthy Aging
    Past Broadcasts:
  • Wednesday, July 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 17 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, June 17 from 6:00 a.m. - 9:00 a.m. on OPB TV
Exercise Is Fun
    Past Broadcasts:
  • Friday, August 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Strength Coordination
    Past Broadcasts:
  • Monday, August 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, March 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Reaction Time
    Past Broadcasts:
  • Wednesday, August 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, December 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, March 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
Balance
    Past Broadcasts:
  • Friday, August 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, October 31 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, March 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
All Systems Go!
    Past Broadcasts:
  • Wednesday, January 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
Fit From Head To Toe
    Past Broadcasts:
  • Friday, January 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
Sensory Awareness And Breathing
    Past Broadcasts:
  • Monday, January 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
Fun With The Large Ball
    Past Broadcasts:
  • Wednesday, January 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
Footwork And Core
    Past Broadcasts:
  • Friday, January 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
Controlled Breathing
    Past Broadcasts:
  • Monday, January 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
Vestibular And Core
    Past Broadcasts:
  • Wednesday, January 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 20 from 6:00 a.m. - 6:30 a.m. on OPB TV
Posture
    Past Broadcasts:
  • Friday, January 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, March 25 from 6:00 a.m. - 6:30 a.m. on OPB TV
Breathing
    Past Broadcasts:
  • Monday, January 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, March 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
Back Health
    Past Broadcasts:
  • Wednesday, January 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
Functional Fitness
    Past Broadcasts:
  • Friday, January 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
Good Alignment
    Past Broadcasts:
  • Monday, February 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 8 from 6:00 a.m. - 6:30 a.m. on OPB TV
New Challenges
    Past Broadcasts:
  • Wednesday, February 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
Coordination And Reaction Time
    Past Broadcasts:
  • Friday, February 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
Lymphatic System
    Past Broadcasts:
  • Monday, February 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 17 from 6:00 a.m. - 6:30 a.m. on OPB TV
Mobility And Balance
    Past Broadcasts:
  • Wednesday, February 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, April 22 from 6:00 a.m. - 6:30 a.m. on OPB TV
Your Feet, Your Foundation
    Past Broadcasts:
  • Friday, February 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, April 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
Flabby Arms
    Past Broadcasts:
  • Monday, February 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, April 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
The Power Of Small Movements
    Past Broadcasts:
  • Wednesday, February 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, May 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
Flexibility And Range Of Motion
    Past Broadcasts:
  • Friday, February 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, May 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
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Frequently Asked Questions
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By Phone
1.800.241.8123
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By Email
opb.org/contactus

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