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Sit and Be Fit


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Brain Booster (1501)
Friday, August 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Practice Perfect Posture (1502)
Monday, August 29 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety: The Spice Of Life (1503)
Wednesday, August 31 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1101 (1101)
Thursday, September 1 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Functional And Fun Exercises For The Feet (1504)
Friday, September 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Yardsticks And Bands (1505)
Monday, September 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1102 (1102)
Tuesday, September 6 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Shoulder And Back Strength (1506)
Wednesday, September 7 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1103 (1103)
Thursday, September 8 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Postural Alignment And Shoulder Stability (1507)
Friday, September 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Circulation (1508)
Monday, September 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1104 (1104)
Tuesday, September 13 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Core Strengthening (1509)
Wednesday, September 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1105 (1105)
Thursday, September 15 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Hip Mobility (1510)
Friday, September 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Music And Novelty (1601)
Monday, September 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Tuesday, September 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Imagining Resistance (1602)
Wednesday, September 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Flexibility And Range Of Motion (1420)
Wednesday, August 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Be Happy (1610)
Tuesday, August 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

The Power Of Small Movements (1419)
Monday, August 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Flabby Arms (1418)
Friday, August 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Upbeat And Fun (1609)
Thursday, August 18 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Your Feet, Your Foundation (1417)
Wednesday, August 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Brain And Balance (1608)
Tuesday, August 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Mobility And Balance (1416)
Monday, August 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Lymphatic System (1415)
Friday, August 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Full Body Workout (1607)
Thursday, August 11 | 6:00 a.m. - 6:30 a.m. [OPB TV]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)