Now Playing:

TV

Sit And Be Fit


Upcoming

Strength Coordination (1204)
Monday, August 31 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Circulation (1508)
Tuesday, September 1 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Reaction Time (1205)
Wednesday, September 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1509)
Thursday, September 3 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Balance (1206)
Friday, September 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

March Your Way To Fitness (1207)
Monday, September 7 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Hip Mobility (1510)
Tuesday, September 8 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Pelvic Floor (1208)
Wednesday, September 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1101 (1101)
Thursday, September 10 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Posture And Breathing (1209)
Friday, September 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Facial Exercises (1210)
Monday, September 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1102 (1102)
Tuesday, September 15 | 6:00 a.m. - 6:30 a.m. [OPB TV]

We'Ve Gone Country (1211)
Wednesday, September 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1103 (1103)
Thursday, September 17 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Don't Forget Your Fingers (1212)
Friday, September 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Vestibular System (1213)
Monday, September 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1104 (1104)
Tuesday, September 22 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Breathing (1214)
Wednesday, September 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1105 (1105)
Thursday, September 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Stretching (1215)
Friday, September 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Exercise Is Fun (1203)
Friday, August 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Postural Alignment And Shoulder Stability (1507)
Thursday, August 27 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Healthy Aging (1202)
Wednesday, August 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Shoulder And Back Strength (1506)
Tuesday, August 25 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Core Strengthening (1201)
Monday, August 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1110 (1110)
Friday, August 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Yardsticks And Bands (1505)
Thursday, August 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1109 (1109)
Wednesday, August 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Functional And Fun Exercises For The Feet (1504)
Tuesday, August 18 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1108 (1108)
Monday, August 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Better Balance (1309)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Myofacial Relief & Gait (1316)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)