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Full Body Workout (1607)
Monday, October 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1110 (1110)
Tuesday, October 4 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Brain And Balance (1608)
Wednesday, October 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Thursday, October 6 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Upbeat And Fun (1609)
Friday, October 7 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Be Happy (1610)
Monday, October 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Healthy Aging (1202)
Tuesday, October 11 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1101 (1101)
Wednesday, October 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercise Is Fun (1203)
Thursday, October 13 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1102 (1102)
Friday, October 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1103 (1103)
Monday, October 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strength Coordination (1204)
Tuesday, October 18 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1104 (1104)
Wednesday, October 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Reaction Time (1205)
Thursday, October 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1105 (1105)
Friday, October 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Monday, October 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Balance (1206)
Tuesday, October 25 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1107 (1107)
Wednesday, October 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

March Your Way To Fitness (1207)
Thursday, October 27 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1108 (1108)
Friday, October 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Diabetes And Peripheral Neuropathy (1606)
Friday, September 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1109 (1109)
Thursday, September 29 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Neglected Areas Of Body (1605)
Wednesday, September 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1108 (1108)
Tuesday, September 27 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Somatosensory And Lymphatic Systems (1604)
Monday, September 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

A Treat For Your Feet (1603)
Friday, September 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1107 (1107)
Thursday, September 22 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Imagining Resistance (1602)
Wednesday, September 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Tuesday, September 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Music And Novelty (1601)
Monday, September 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)