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Sit and Be Fit


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#1110 (1110)
Monday, February 27 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fit From Head To Toe (1402)
Tuesday, February 28 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Core Strengthening (1201)
Wednesday, March 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Sensory Awareness And Breathing (1403)
Thursday, March 2 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Healthy Aging (1202)
Friday, March 3 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Exercise Is Fun (1203)
Monday, March 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fun With The Large Ball (1404)
Tuesday, March 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strength Coordination (1204)
Wednesday, March 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Footwork And Core (1405)
Thursday, March 9 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Reaction Time (1205)
Friday, March 10 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Balance (1206)
Monday, March 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Controlled Breathing (1406)
Tuesday, March 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

March Your Way To Fitness (1207)
Wednesday, March 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Vestibular And Core (1407)
Thursday, March 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Pelvic Floor (1208)
Friday, March 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Posture And Breathing (1209)
Monday, March 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Posture (1408)
Tuesday, March 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Facial Exercises (1210)
Wednesday, March 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

We'Ve Gone Country (1211)
Friday, March 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

#1109 (1109)
Friday, February 24 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Systems Go! (1401)
Thursday, February 23 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1108 (1108)
Wednesday, February 22 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Happy Feet, Healthy Body (1320)
Tuesday, February 21 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1107 (1107)
Monday, February 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Friday, February 17 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Finger Dexterity (1319)
Thursday, February 16 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1105 (1105)
Wednesday, February 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Variety, The Spice Of Life (1318)
Tuesday, February 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1104 (1104)
Monday, February 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)