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Sit and Be Fit


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Stretching (1215)
Wednesday, December 7 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Feel Your Best (1219)
Thursday, December 8 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Relaxation (1216)
Friday, December 9 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Maintain Independence (1217)
Monday, December 12 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fundamental Moves: (1220)
Tuesday, December 13 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Resistance Exercises (1218)
Wednesday, December 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Kinesthetic Awareness (1301)
Thursday, December 15 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Feel Your Best (1219)
Friday, December 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Fundamental Moves: (1220)
Monday, December 19 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Static Balance (1302)
Tuesday, December 20 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Kinesthetic Awareness (1301)
Wednesday, December 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic & Ribcage Mobility (1303)
Thursday, December 22 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Static Balance (1302)
Friday, December 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic & Ribcage Mobility (1303)
Monday, December 26 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Strong Back Strong Core (1304)
Tuesday, December 27 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Strong Back Strong Core (1304)
Wednesday, December 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Neuromuscular Coordination (1305)
Thursday, December 29 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Neuromuscular Coordination (1305)
Friday, December 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Release Tension Through Exercise (1306)
Monday, January 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Release Tension Through Exercise (1306)
Tuesday, January 3 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Recent

Resistance Exercises (1218)
Tuesday, December 6 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Breathing (1214)
Monday, December 5 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Vestibular System (1213)
Friday, December 2 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Maintain Independence (1217)
Thursday, December 1 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Don't Forget Your Fingers (1212)
Wednesday, November 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Relaxation (1216)
Tuesday, November 29 | 6:00 a.m. - 6:30 a.m. [OPB TV]

We'Ve Gone Country (1211)
Monday, November 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Facial Exercises (1210)
Friday, November 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Stretching (1215)
Thursday, November 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Posture And Breathing (1209)
Wednesday, November 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)