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Strength Coordination (1204)
Thursday, August 24 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Diabetes And Peripheral Neuropathy (1606)
Friday, August 25 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Full Body Workout (1607)
Monday, August 28 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Reaction Time (1205)
Tuesday, August 29 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Brain And Balance (1608)
Wednesday, August 30 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Balance (1206)
Thursday, August 31 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Upbeat And Fun (1609)
Friday, September 1 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Be Happy (1610)
Monday, September 4 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

March Your Way To Fitness (1207)
Tuesday, September 5 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1101 (1101)
Wednesday, September 6 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Pelvic Floor (1208)
Thursday, September 7 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1102 (1102)
Friday, September 8 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1103 (1103)
Monday, September 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Posture And Breathing (1209)
Tuesday, September 12 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1104 (1104)
Wednesday, September 13 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Facial Exercises (1210)
Thursday, September 14 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1105 (1105)
Friday, September 15 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1106 (1106)
Monday, September 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

We'Ve Gone Country (1211)
Tuesday, September 19 | 6:00 a.m. - 6:30 a.m. [OPB TV]

#1107 (1107)
Wednesday, September 20 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Recent

Neglected Areas Of Body (1605)
Wednesday, August 23 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Healthy Aging (1202)
Tuesday, August 22 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Somatosensory And Lymphatic Systems (1604)
Monday, August 21 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

A Treat For Your Feet (1603)
Friday, August 18 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Core Strengthening (1201)
Thursday, August 17 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Imagining Resistance (1602)
Wednesday, August 16 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1110 (1110)
Tuesday, August 15 | 6:00 a.m. - 6:30 a.m. [OPB TV]

Music And Novelty (1601)
Monday, August 14 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

Hip Mobility (1510)
Friday, August 11 | 7:30 a.m. - 8:00 a.m. [OPB PLUS]

#1109 (1109)
Thursday, August 10 | 6:00 a.m. - 6:30 a.m. [OPB TV]

All Episodes

#1101 (1101)
#1102 (1102)
#1103 (1103)
#1104 (1104)
#1105 (1105)
#1106 (1106)
#1107 (1107)
#1108 (1108)
#1109 (1109)
#1110 (1110)
A Healthy Back (1308)
A Treat For Your Feet (1603)
All Systems Go! (1401)
Back And Abdominal Strengthening (1312)
Back Health (1410)
Balance (1206)
Be Happy (1610)
Better Balance (1309)
Brain And Balance (1608)
Brain Booster (1501)
Breathing (1214)
Breathing (1409)
Circulation (1508)
Controlled Breathing (1406)
Coordination And Reaction Time (1414)
Core Strengthening (1509)
Core Strengthening (1201)
Diabetes And Peripheral Neuropathy (1606)
Don't Forget Your Fingers (1212)
Exercise Is Fun (1203)
Exercising With Accessories (1313)
Facial Exercises (1210)
Feel Your Best (1219)
Finger Dexterity (1319)
Fit From Head To Toe (1402)
Flabby Arms (1418)
Flexibility And Range Of Motion (1420)
Footwork And Core (1405)
Full Body Workout (1607)
Fun With The Large Ball (1404)
Functional And Fun Exercises For The Feet (1504)
Functional Fitness (1411)
Fundamental Moves: (1220)
Good Alignment (1412)
Happy Feet, Healthy Body (1320)
Healthy Aging (1202)
Hip Mobility (1510)
Imagining Resistance (1602)
Improve Your Mood (1310)
Keep The Fun In Functional Fitness (1317)
Kinesthetic Awareness (1301)
Lighthearted Exercises (1311)
Lymphatic System (1415)
Maintain Independence (1217)
March Your Way To Fitness (1207)
Mobility And Balance (1416)
Music And Novelty (1601)
Myofacial Relief & Gait (1316)
Neglected Areas Of Body (1605)
Neuromuscular Coordination (1305)
New Challenges (1413)
Pelvic & Ribcage Mobility (1303)
Pelvic Floor (1208)
Postural Alignment And Shoulder Stability (1507)
Posture (1408)
Posture And Breathing (1209)
Practice Perfect Posture (1502)
Reaction Time (1205)
Relaxation (1216)
Release Tension Through Exercise (1306)
Releasing Muscle Tightness (1315)
Resistance Exercises (1218)
Sensory Awareness And Breathing (1403)
Shoulder And Back Strength (1506)
Somatosensory And Lymphatic Systems (1604)
Somatosensory Work (1314)
Static Balance (1302)
Strength Coordination (1204)
Strengthening Muscles & Joints (1307)
Stretching (1215)
Strong Back Strong Core (1304)
The Power Of Small Movements (1419)
Upbeat And Fun (1609)
Variety, The Spice Of Life (1318)
Variety: The Spice Of Life (1503)
Vestibular And Core (1407)
Vestibular System (1213)
We'Ve Gone Country (1211)
Yardsticks And Bands (1505)
Your Feet, Your Foundation (1417)