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Sit and Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Friday, April 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, October 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS