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Sit And Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Friday, January 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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