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Sit and Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Wednesday, March 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, August 17 from 6:00 a.m. - 6:30 a.m. on OPB TV