Now Playing:

TV

Sit And Be Fit

Core Strengthening


Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

Past Broadcasts

  • Monday, February 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, August 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS