Sit And Be Fit

Healthy Aging

Category

Exercise

Info

TVG

stereo

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Schedule

    Past Broadcasts:
  • Monday, September 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Tuesday, January 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, February 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

Thanks to our Sponsors
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