Now Playing:

TV

Sit And Be Fit

Healthy Aging


A variety of unique exercises are introduced which are all designed to promote healthy aging.

Past Broadcasts

  • Monday, February 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts