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Sit and Be Fit

Healthy Aging

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Past Broadcasts

  • Friday, March 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, August 22 from 6:00 a.m. - 6:30 a.m. on OPB TV