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Sit and Be Fit

Strength Coordination


This episode features a potpourri of movements to enhance strength and coordination.

Past Broadcasts

  • Thursday, August 24 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Thursday, December 7 from 6:00 a.m. - 6:30 a.m. on OPB TV