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Sit and Be Fit

Strength Coordination

This episode features a potpourri of movements to enhance strength and coordination.

Past Broadcasts

  • Tuesday, October 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, November 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

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