Now Playing:


Sit And Be Fit

Strength Coordination

This episode features a potpourri of movements to enhance strength and coordination.

Past Broadcasts

  • Monday, August 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, October 27 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

There are no upcoming broadcasts