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Sit and Be Fit

Balance


Improving balance through weight training, stretching and leg strengthening is demonstrated.

Past Broadcasts

  • Thursday, August 31 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Thursday, December 14 from 6:00 a.m. - 6:30 a.m. on OPB TV