Now Playing:

TV

Sit and Be Fit

Pelvic Floor


This workout shows some easy movements to keep the important muscles of pelvic floor strong.

Past Broadcasts

  • Thursday, September 7 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Thursday, December 21 from 6:00 a.m. - 6:30 a.m. on OPB TV