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Sit And Be Fit

Pelvic Floor


This workout shows some easy movements to keep the important muscles of pelvic floor strong.

Past Broadcasts

  • Monday, February 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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