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Sit and Be Fit

Pelvic Floor

This workout shows some easy movements to keep the important muscles of pelvic floor strong.

Past Broadcasts

  • Friday, March 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, September 7 from 6:00 a.m. - 6:30 a.m. on OPB TV