Sit And Be Fit

Posture And Breathing

Category

Exercise

Info

TVG

stereo

Mary Ann demonstrates how to maintain good posture while exercising.

Schedule

    Past Broadcasts:
  • Tuesday, May 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 12 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, July 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
Thanks to our Sponsors:
become a sponsor

Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

Thanks to our Sponsors
become a sponsor