TV

Sit And Be Fit

Posture And Breathing


Mary Ann demonstrates how to maintain good posture while exercising.

Past Broadcasts

  • Thursday, February 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, February 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts