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Sit And Be Fit

Posture And Breathing

Mary Ann demonstrates how to maintain good posture while exercising.

Past Broadcasts

  • Friday, September 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, November 12 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

There are no upcoming broadcasts