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Sit and Be Fit

Posture And Breathing


Mary Ann demonstrates how to maintain good posture while exercising.

Past Broadcasts

  • Wednesday, April 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, November 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS