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Sit and Be Fit

We'Ve Gone Country

Country music sets the tone and pace for this fun full body workout.

Past Broadcasts

  • Thursday, November 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts