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Sit and Be Fit

We'Ve Gone Country


Country music sets the tone and pace for this fun full body workout.

Past Broadcasts

  • Friday, March 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, September 19 from 6:00 a.m. - 6:30 a.m. on OPB TV