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Sit and Be Fit

Don't Forget Your Fingers

Paying special attention to the finger joints is important to keeping our hands functioning well.

Past Broadcasts

  • Tuesday, November 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts