Now Playing:


Sit and Be Fit

Don't Forget Your Fingers

Paying special attention to the finger joints is important to keeping our hands functioning well.

Past Broadcasts

  • Monday, March 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, September 21 from 6:00 a.m. - 6:30 a.m. on OPB TV