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Sit and Be Fit

Don't Forget Your Fingers


Paying special attention to the finger joints is important to keeping our hands functioning well.

Past Broadcasts

  • Thursday, September 21 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Thursday, January 4 from 6:00 a.m. - 6:30 a.m. on OPB TV