Sit And Be Fit

Vestibular System

Category

Exercise

Info

TVG

stereo

Challenge your vestibular system with a fun ball routine and functional movements set to jazz music.

Schedule

    Past Broadcasts:
  • Tuesday, June 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, November 26 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, April 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, July 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • There are no upcoming broadcasts
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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