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Sit and Be Fit

Vestibular System

Challenge your vestibular system with a fun ball routine and functional movements set to jazz music.

Past Broadcasts

  • Wednesday, March 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, September 26 from 6:00 a.m. - 6:30 a.m. on OPB TV