Sit And Be Fit

Vestibular System

Category

Exercise

Info

TVG

stereo

Challenge your vestibular system with a fun ball routine and functional movements set to jazz music.

Schedule

    Past Broadcasts:
  • Thursday, July 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, February 19 from 6:00 a.m. - 6:30 a.m. on OPB TV
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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