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Sit And Be Fit


Learn how to get the most out of each breath by toning and stretching muscles around the ribcage.

Past Broadcasts

  • Wednesday, September 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, December 1 from 6:00 a.m. - 6:30 a.m. on OPB TV