Now Playing:

TV

Sit And Be Fit

Stretching


Strengthening should always be followed by stretching as an important component to any workout.

Past Broadcasts

  • Thursday, December 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, March 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, May 11 from 7:30 a.m. - 8:00 a.m. on OPB PLUS