Sit And Be Fit

Stretching

Category

Exercise

Info

TVG

stereo

Strengthening should always be followed by stretching as an important component to any workout.

Schedule

    Past Broadcasts:
  • Wednesday, October 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, February 26 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

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OPB
7140 SW Macadam Avenue
Portland, OR 97219

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