Sit And Be Fit

Stretching

Category

Exercise

Info

TVG

stereo

Strengthening should always be followed by stretching as an important component to any workout.

Schedule

    Past Broadcasts:
  • Tuesday, June 11 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, August 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, April 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, July 31 from 6:00 a.m. - 6:30 a.m. on OPB TV
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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