Now Playing:

TV

Sit and Be Fit

Stretching


Strengthening should always be followed by stretching as an important component to any workout.

Past Broadcasts

  • Monday, April 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, October 3 from 6:00 a.m. - 6:30 a.m. on OPB TV