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Sit and Be Fit


Strengthening should always be followed by stretching as an important component to any workout.

Past Broadcasts

  • Thursday, November 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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