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Sit And Be Fit

Stretching


Strengthening should always be followed by stretching as an important component to any workout.

Past Broadcasts

  • Friday, March 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, September 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS