TV

Sit And Be Fit

HIStretching


Strengthening should always be followed by stretching as an important component to any workout.

Past Broadcasts

  • Wednesday, October 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 26 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Friday, March 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS