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Sit and Be Fit

Relaxation


Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.

Past Broadcasts

  • Tuesday, November 29 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts