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Sit And Be Fit

Relaxation


Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.

Past Broadcasts

  • Monday, September 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 8 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Friday, March 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS