TV

Sit And Be Fit

HIMaintain Independence


Functional movements to help improve performance of the activities of daily life are demonstrated.

Past Broadcasts

  • Monday, October 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, March 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, March 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS