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Sit And Be Fit

Maintain Independence


Functional movements to help improve performance of the activities of daily life are demonstrated.

Past Broadcasts

  • Thursday, December 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, March 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, May 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS