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Sit And Be Fit

Resistance Exercises


Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

  • Tuesday, March 10 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

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