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Sit And Be Fit

Resistance Exercises


Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

  • Tuesday, December 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, March 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, May 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS