TV

Sit And Be Fit

Feel Your Best


Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

Past Broadcasts

  • Friday, October 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, March 12 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, March 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS