Now Playing:

TV

Sit And Be Fit

Fundamental Moves:


Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Past Broadcasts

  • Wednesday, October 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 22 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Monday, March 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS