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Sit and Be Fit

Fundamental Moves:


Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Past Broadcasts

  • Monday, March 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, May 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts