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Sit and Be Fit

Fundamental Moves:

Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Past Broadcasts

  • Friday, April 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, October 19 from 6:00 a.m. - 6:30 a.m. on OPB TV