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Sit and Be Fit

Kinesthetic Awareness


A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts

  • Thursday, December 15 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 21 from 7:30 a.m. - 8:00 a.m. on OPB PLUS