Sit And Be Fit

Kinesthetic Awareness

Category

Exercise

Info

TVG

stereo

A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Schedule

    Past Broadcasts:
  • Monday, May 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, July 2 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, September 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, October 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, May 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, August 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
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Frequently Asked Questions
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By Phone
1.800.241.8123
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By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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