TV

Sit And Be Fit

HIKinesthetic Awareness


A focus on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Past Broadcasts

  • Wednesday, October 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, March 19 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, March 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS