TV

Sit And Be Fit

Static Balance


Weights are incorporated into the standing exercises to challenge static balance.

Past Broadcasts

  • Friday, October 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, March 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, March 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS