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Sit And Be Fit

Static Balance


Weights are incorporated into the standing exercises to challenge static balance.

Past Broadcasts

  • Friday, November 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, December 29 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Friday, May 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS