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Sit and Be Fit

Pelvic & Ribcage Mobility


Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Past Broadcasts

  • Friday, October 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, January 16 from 6:00 a.m. - 6:30 a.m. on OPB TV