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Sit and Be Fit

Release Tension Through Exercise


This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.

Upcoming Broadcasts

  • Monday, January 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 3 from 6:00 a.m. - 6:30 a.m. on OPB TV