Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.
- Monday, January 2 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Tuesday, January 3 from 6:00 a.m. - 6:30 a.m. on OPB TV
- Friday, April 28 from 7:30 a.m. - 8:00 a.m. on OPB PLUS