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Sit and Be Fit

Strengthening Muscles & Joints


This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Past Broadcasts

  • Wednesday, June 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, January 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 5 from 6:00 a.m. - 6:30 a.m. on OPB TV