Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
- Wednesday, January 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Thursday, January 5 from 6:00 a.m. - 6:30 a.m. on OPB TV
- Monday, May 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS