TV

Sit And Be Fit

Strengthening Muscles & Joints


This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Past Broadcasts

  • Wednesday, October 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 9 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, April 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts