TV

Sit And Be Fit

A Healthy Back


Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching.

Past Broadcasts

  • Friday, October 31 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, April 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 14 from 6:00 a.m. - 6:30 a.m. on OPB TV