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Sit and Be Fit

Better Balance


Good balance begins with proper spinal alignment and strong core muscles.

Past Broadcasts

  • Monday, June 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, January 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 12 from 6:00 a.m. - 6:30 a.m. on OPB TV