TV

Sit And Be Fit

HIBetter Balance


Good balance begins with proper spinal alignment and strong core muscles.

Past Broadcasts

  • Thursday, September 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, April 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 16 from 6:00 a.m. - 6:30 a.m. on OPB TV