Sit And Be Fit

Better Balance

Category

Exercise

Info

TVG

stereo

Good balance begins with proper spinal alignment and strong core muscles.

Schedule

    Past Broadcasts:
  • Friday, May 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, September 18 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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