Sit And Be Fit

Improve Your Mood

Category

Exercise

Info

TVG

stereo

Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.

Schedule

    Past Broadcasts:
  • Monday, June 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, August 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, October 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 23 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Upcoming Broadcasts:
  • Monday, May 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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Contact Us

Let us know if you have questions or comments about OPB television, radio, online services or membership.

Frequently Asked Questions
Answers to many common questions are available here.

By Phone
1.800.241.8123
9am – 5pm weekdays

By Email
opb.org/contactus

By Mail
OPB
7140 SW Macadam Avenue
Portland, OR 97219

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