TV

Sit And Be Fit

Improve Your Mood


Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.

Past Broadcasts

  • Wednesday, November 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Friday, April 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, April 21 from 6:00 a.m. - 6:30 a.m. on OPB TV