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Sit and Be Fit

Lighthearted Exercises


Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening.

Past Broadcasts

  • Friday, June 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, January 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, January 19 from 6:00 a.m. - 6:30 a.m. on OPB TV