Back And Abdominal Strengthening
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.
- Monday, January 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Tuesday, January 24 from 6:00 a.m. - 6:30 a.m. on OPB TV
- Friday, May 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS