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Sit and Be Fit

Back And Abdominal Strengthening


The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.

Past Broadcasts

  • Monday, June 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, January 16 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, January 24 from 6:00 a.m. - 6:30 a.m. on OPB TV