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Sit And Be Fit

Back And Abdominal Strengthening

The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.

Past Broadcasts

  • Wednesday, November 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 2 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

There are no upcoming broadcasts