TV

Sit And Be Fit

Back And Abdominal Strengthening


The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.

Past Broadcasts

  • Tuesday, September 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, April 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, April 28 from 6:00 a.m. - 6:30 a.m. on OPB TV