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Sit and Be Fit

Exercising With Accessories


These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.

Past Broadcasts

  • Monday, May 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, October 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS