Exercising With Accessories
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.
- Friday, November 6 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Thursday, February 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
- Wednesday, June 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS