TV

Sit And Be Fit

Exercising With Accessories


These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.

Past Broadcasts

  • Thursday, October 2 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, April 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, April 30 from 6:00 a.m. - 6:30 a.m. on OPB TV