Releasing Muscle Tightness
A small ball, a towel and large ball help release restrictions that build up in connective tissue.
- Monday, June 27 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Monday, January 23 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Thursday, February 2 from 6:00 a.m. - 6:30 a.m. on OPB TV