Releasing Muscle Tightness
A small ball, a towel and large ball help release restrictions that build up in connective tissue.
- Monday, November 17 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Wednesday, April 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Thursday, May 7 from 6:00 a.m. - 6:30 a.m. on OPB TV