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Sit and Be Fit

Releasing Muscle Tightness


A small ball, a towel and large ball help release restrictions that build up in connective tissue.

Past Broadcasts

  • Friday, May 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, November 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS