Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.
- Wednesday, November 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Friday, May 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
- Tuesday, May 12 from 6:00 a.m. - 6:30 a.m. on OPB TV