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Sit and Be Fit

Myofacial Relief & Gait


Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.

Past Broadcasts

  • Wednesday, June 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, January 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 7 from 6:00 a.m. - 6:30 a.m. on OPB TV