TV

Sit And Be Fit

Myofacial Relief & Gait


Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.

Past Broadcasts

  • Wednesday, November 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, May 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, May 12 from 6:00 a.m. - 6:30 a.m. on OPB TV