Sit And Be Fit

HIMyofacial Relief & Gait

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.

Past Broadcasts

  • Tuesday, October 14 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, November 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts