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Sit and Be Fit

Variety, The Spice Of Life


Exercises that improve function are shared. The fingers and breath help control abdominal muscles.

Past Broadcasts

  • Monday, January 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Tuesday, February 14 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Friday, May 26 from 7:30 a.m. - 8:00 a.m. on OPB PLUS