Sit And Be Fit

HIVariety, The Spice Of Life

Exercises that improve function are shared. The fingers and breath help control abdominal muscles.

Past Broadcasts

  • Tuesday, October 21 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, November 24 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts