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Sit and Be Fit

Happy Feet, Healthy Body


Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises

Past Broadcasts

  • Friday, July 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, February 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS