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Sit And Be Fit

All Systems Go!


Exercises for the brain and several body systems including vestibular and lymphatic are shown.

Past Broadcasts

  • Monday, December 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Wednesday, May 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, May 28 from 6:00 a.m. - 6:30 a.m. on OPB TV