Sit And Be Fit

All Systems Go!

Category

Exercise

Info

TVG

stereo

Exercises for the brain and several body systems including vestibular and lymphatic are shown.

Schedule

    Past Broadcasts:
  • Wednesday, January 8 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Thursday, February 27 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, June 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts
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Frequently Asked Questions
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By Phone
1.800.241.8123
9am – 5pm weekdays

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opb.org/contactus

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OPB
7140 SW Macadam Avenue
Portland, OR 97219

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