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Sit And Be Fit

Fit From Head To Toe


A variety of exercises ranging from vestibular system to feet and gait are demonstrated.

Past Broadcasts

  • Tuesday, April 12 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Wednesday, July 13 from 7:30 a.m. - 8:00 a.m. on OPB PLUS