TV

Sit And Be Fit

HIFit From Head To Toe


A variety of exercises ranging from vestibular system to feet and gait are demonstrated.

Past Broadcasts

  • Tuesday, November 4 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 3 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts