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Sit and Be Fit

Fit From Head To Toe


A variety of exercises ranging from vestibular system to feet and gait are demonstrated.

Past Broadcasts

  • Monday, June 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, November 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS