Sit And Be Fit

HISensory Awareness And Breathing

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

Past Broadcasts

  • Thursday, November 6 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, December 5 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts