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Sit and Be Fit

Sensory Awareness And Breathing

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

Past Broadcasts

  • Thursday, April 14 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, July 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts