Sit And Be Fit

Footwork And Core

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Past Broadcasts

  • Thursday, November 13 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Wednesday, December 10 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • There are no upcoming broadcasts