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Sit And Be Fit

Footwork And Core

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Past Broadcasts

  • Thursday, April 21 from 6:00 a.m. - 6:30 a.m. on OPB TV

Upcoming Broadcasts

  • Wednesday, July 20 from 7:30 a.m. - 8:00 a.m. on OPB PLUS