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Sit and Be Fit

Controlled Breathing


Several ways to control breathing to efficiently distribute oxygen throughout the body are shared.

Past Broadcasts

  • Wednesday, June 14 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Wednesday, November 29 from 7:30 a.m. - 8:00 a.m. on OPB PLUS