Now Playing:

TV

Sit And Be Fit

Controlled Breathing


Several ways to control breathing to efficiently distribute oxygen throughout the body are shared.

Past Broadcasts

  • Friday, December 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Monday, May 25 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Tuesday, June 16 from 6:00 a.m. - 6:30 a.m. on OPB TV