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Sit and Be Fit

Posture


Mary Ann breaks down techniques to improve posture. Guest Jeff Brooks provides a balance exercise.

Past Broadcasts

  • Monday, June 19 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, December 4 from 7:30 a.m. - 8:00 a.m. on OPB PLUS