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Sit and Be Fit

New Challenges


A new abdominal exercise called the "Ski Jump" and a balance challenge are highlighted.

Past Broadcasts

  • Friday, June 30 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Friday, December 15 from 7:30 a.m. - 8:00 a.m. on OPB PLUS