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Sit And Be Fit

Flabby Arms


Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Past Broadcasts

  • Tuesday, December 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Friday, January 9 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Monday, June 22 from 7:30 a.m. - 8:00 a.m. on OPB PLUS