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Sit And Be Fit

The Power Of Small Movements


This episode demonstrates what can be achieved with small gentle movements.

Past Broadcasts

  • Friday, December 18 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

  • Thursday, June 9 from 6:00 a.m. - 6:30 a.m. on OPB TV