Sit And Be Fit

The Power Of Small Movements

Info

TVG

stereo

This episode demonstrates what can be achieved with small gentle movements.

Schedule

    Past Broadcasts:
  • Friday, August 1 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
  • Upcoming Broadcasts:
  • Thursday, January 1 from 6:00 a.m. - 7:00 a.m. on OPB TV
  • Monday, January 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS
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