Sit And Be Fit

The Power Of Small Movements

This episode demonstrates what can be achieved with small gentle movements.

Past Broadcasts

  • Thursday, January 1 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, January 12 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts