Now Playing:


Sit and Be Fit


This upbeat episode focuses on movements designed to get the blood flowing through the body.

Past Broadcasts

  • Tuesday, May 30 from 6:00 a.m. - 6:30 a.m. on OPB TV
  • Monday, August 7 from 7:30 a.m. - 8:00 a.m. on OPB PLUS

Upcoming Broadcasts

There are no upcoming broadcasts